Cardamom is an exotic spice that adds flavor and aroma to culinary dishes around the world. Its tangy yet sweet flavor also makes it an excellent addition to many Ayurvedic treatments. But did you know that cardamom seeds are not only delicious, but also full of important nutrients? In this article, we are going to look at six reasons why eating cardamom seeds is good for your health. Read on to discover all the benefits of adding this tasty spice to your diet today!
The 6 virtues of cardamom seeds on health.
They are rich in vitamin B:
Cardamom seeds are often considered powerful sources of nutrition due to their high mineral and vitamin content. But what makes cardamom seeds particularly special compared to other nutritious foods is their incredibly rich array of B vitamins such as B1, B2, B3 and B6. Not only do these vitamins play a role in areas such as metabolism, appetite, immune function, and nerve health, but they can also help prevent dosage-related deficiencies that could lead to serious long-term chronic problems. In other words, cardamom seeds don’t just taste delicious, they’re also great for meeting your recommended dietary intake of B vitamins!
Natural breath freshener:
Cardamom seeds have been used by many cultures around the world as a natural breath freshener. Not only is cardamom renowned for its amazing flavor, but its antibacterial properties make it an effective masking agent for bad breath. Thanks to its high concentration of essential oils, cardamom also contains compounds that help fight oral bacteria that cause cavities and dental plaque. Additionally, this antimicrobial action can reduce or eliminate emissions from onion, garlic, and other smelly foods. For those looking for an all-natural solution to bad breath, chewing on some cardamom seeds might be a great option!
They promote healthy blood pressure:
Studies have shown that consuming cardamom seeds can help regulate blood pressure levels in people with hypertension or prehypertension. This is because cardamom contains compounds known as cineole and limonene, which are known to have anti-inflammatory effects on the cardiovascular system of the body.
They improve digestion:
Cardamom helps improve digestion by stimulating the secretion of digestive juices like hydrochloric acid and bile acids which break down food into more easily digestible substances that can be used by the body more efficiently. Plus, it helps reduce bloating and gas while promoting a healthy balance of gut flora.
They help with weight loss:
Cardamom seeds are known to aid in weight loss through their ability to increase thermogenesis in the body. This process produces heat, allowing the body to burn calories faster, resulting in a larger calorie deficit and thus aiding in weight loss efforts. In addition to providing thermogenesis benefits, cardamom can also boost metabolism, which further promotes faster weight loss and makes it easier to absorb nutrients while burning more fat. So, if you’re looking for an easy way to kick-start your weight loss program, adding cardamom seeds to your diet is worth considering!
Natural aphrodisiac:
Cardamom contains compounds such as terpenes that boost libido; it also has antispasmodic properties that are believed to relax muscles, which improves sexual performance for both men and women. Also, its ability to stimulate blood circulation could potentially lead to bigger erections due to increased blood flow to the muscles of the body during sexual activities, making it an excellent natural aphrodisiac choice for men. couples who are looking for something special during their intimate moments together!
How to use cardamom seeds?
Cardamom seeds can be used to add flavor and depth to curries, stews, soups and other savory dishes. Cardamom is also a great addition to sweet recipes such as cakes, muffins, pies and pies.
This aromatic spice can be steeped in hot water to make a delicious tea. Plus, cardamom adds a warm complexity to drinks like masala chai and mulled wine. To use cardamom seeds, simply grind them using a mortar and pestle or a spice grinder until they become a fine powder. You can also leave the seeds whole for subtle flavor notes with minimal intensity. When adding cardamom to your recipes, it should be added towards the end of cooking, as it tends to lose potency when exposed to heat for too long.
