Do you know the glycemic index? The glycemic index is a ranking of carbohydrates on a scale of 0 to 100 based on their effect on blood sugar. Foods with a high glycemic index, such as white bread or sweets, cause blood sugar levels to rise rapidly. Foods with a low glycemic index, such as some types of honey, are absorbed slowly and cause only a small rise in blood sugar. But not all honey is low on the glycemic index – in fact, some types of honey have a higher glycemic index than table sugar! So what are the honeys you should choose if you are looking for a product that will not cause your blood sugar levels to skyrocket? Read on to find out.
Honey is a delicious addition to many recipes, but it’s important to know that not all honeys are created equal. Honey falls into the moderate category as its glycemic index is usually between 50 and 75. Overall, honey does not have much of an impact on our blood sugar levels and is more of a stable source of energy for consumers. . Some types of honey are higher than others in this regard.
Manuka honey: GI 54 to 59
Manuka honey is native to New Zealand and Australia. Different types of Manuka honey vary in antibacterial activity and can often have up to four times the antibacterial value of any other type of honey. Premium varieties, which often come from the Manuka bush, contain a special type of enzymes that give this special honey its unique flavor. This makes Manuka honey a sweeter and more intense honey than traditional medicinal honeys. Additionally, due to its very strong antibacterial activity, Manuka honey also has an incredibly reliable glycemic index at regulating blood sugar. It is also helpful in treating wounds and promoting immunity most effectively by preventing harmful bacteria from residing on the surface of the wound or in our body due to its antifungal and antimicrobial properties.
Heather honey: GI 54
Heather honey is valued for its low glycemic index, which makes it ideal for people with diabetes or other conditions that require a low-sugar diet. This honey has a distinct flavor because it comes from the nectar of flowering heather plants, which are native to Scotland and northern Europe. The slow-release sugars found in this variety of honey are known to keep blood sugar levels stable – the perfect option for anyone watching their sugar intake. Also, the antibacterial properties of heather honey make it stand out from other types of honey. Research shows that this particular type of honey can be a great natural alternative to over-the-counter medications at pharmacies.
Acacia honey: GI 53
Acacia honey is known to have a low glycemic index due to its high fructose content. This makes it a preferable choice for those who monitor their blood sugar and need to stay within certain limits. Its antioxidant levels also contribute to healthy glucose metabolism in the body and some studies have shown that acacia honey can help maintain better blood sugar levels. Given its health benefits, acacia honey has become increasingly popular in recent years as more and more people opt for naturally sweetened foods.
Chestnut honey: GI 54
Chestnut honey is a unique variety of honey that is highly valued for its low glycemic index. Unlike other types of honey, chestnut honey is incredibly slow to break down in the body, making it ideal for diabetics trying to manage their blood sugar levels. Studies have consistently shown that chestnut honey can be an effective part of a diabetic diet plan due to its low glycemic index. It is also beneficial for other populations seeking natural sources of energy without the crash associated with certain sugars. Although chestnut honey is harder to find and often more expensive than other honeys on the market, it is becoming increasingly popular as people explore healthy alternative sweeteners.
Linden honey: GI 49 to 56
Linden honey is a unique type of honey from the linden tree, native to the Mediterranean region. It has recently gained popularity due to its low glycemic index. This means that it only releases slow and steady energy into the body; it does not cause blood sugar or insulin spikes like many other sugary foods do. As these spikes can lead to fatigue, obesity and diabetes, the low glycemic index of linden honey makes it an attractive sweetener for those wishing to maintain a healthy diet or lifestyle. The World Health Organization has recognized the benefits of this type of honey and its health-enhancing properties.
Buckwheat honey: GI 30 to 35
Buckwheat honey has been associated with some of the most beneficial glycemic index values in its type of sweetener. While other honeys and syrups can have a glycemic index between 50 and 70, buckwheat honey has been shown to be lower. Its unique flavor is often described as sweet, yet dark, making it one of the most popular choices among consumers looking for a more natural way to incorporate sweetness into their diet. Studies have shown that the glycemic index of buckwheat honey makes it much easier to digest than other traditional forms of sweeteners. This makes buckwheat honey an ideal choice for people who are watching their blood sugar levels or who simply want something that doesn’t cause blood sugar to spike like regular table sugar would.