Coconut water has become a popular beverage in recent years due to its multiple uses and benefits for skin, hair and health. What are these benefits, and is coconut water really as healthy as they say?
Indeed, we often hear about the benefits of coconut oil or coconut milk and not its water. And yet, it also has equally beneficial properties. Here is an overview of the evidence.
What is the difference between coconut water and coconut milk?
Wrongly confused with coconut milk, coconut water is the juice that is present inside the coconut. It can be clear or rather milky depending on the maturity of the coconut. It can also be rather bland or rather sweet. If the fruit is still young, it does not really have any particular taste. If it is already mature, the coconut water has a more pronounced taste and a dark color.
Coconut milk is the juice obtained after crushing the flesh of the coconut. As the name suggests, it is similar to animal milk. Its taste is closer to that of coconut.
Know the nutritional value of coconut water.
The nutritional value ofcoconut water: It is made up of 95% water. This is a product known for its high mineral content (phosphorus, sodium, iron, calcium, etc.). Its isotonic composition is almost identical to that of blood plasma. In addition, it is very low in calories. It therefore presents itself as a perfect ally for people who watch their weight and wish to quench their thirst naturally. Moreover, many sportsmen choose it to cool off.
It contains a good amount of calcium, magnesium and potassium which are essential for the proper functioning of the muscles, but also for blood pressure. The consumption of coconut water thus helps to reduce hypertension disorders. As it is also an effective anticoagulant, it can therefore help in the regulation of cardiovascular activity.
What are the different benefits of coconut water?
Coconut water is famous for its antibacterial and antifungal effects. It can then contribute to the preservation of the health of the bladder and the kidneys.
The bioactive enzymes present in coconut water are good for optimizing digestion. It therefore prevents abdominal pain, constipation and bloating.
Having a Ph higher than 7, coconut water as an alkaline drink can help fight diabetes and liver problems. Its consumption also reduces worries about gastric acidity.
Coconut water can also be integrated into hair care. Since it moisturizes the scalp and brings shine and suppleness to the hair.
As it is known for its antibacterial, anti-inflammatory and antioxidant properties. Coconut water is a natural remedy for acne-prone skin. Since it contributes to the regulation of sebum production. Thus, it refreshes the complexion, makes pimples disappear, helps the healing of small wounds and eliminates spots. It is also a natural source that prevents premature aging. It is possible to use coconut water as a natural makeup remover. It does not need to be mixed with industrialized products.
Coconut water: Consumption, use and conservation.
Coconut water is a real source of electrolytes and helps to hydrate the body. Consumed directly from the coconut, or purchased in cans or bottles. To drink coconut water straight from the coconut, simply crack open a fresh coconut and pour the water into a glass. If you drink bottled or canned coconut water, check the label to make sure it’s 100% pure and contains no added sugars or flavorings. Coconut water is a healthy and refreshing drink that can be enjoyed by people of all ages.
You can do anything with coconut water. Use it in recipes, as a natural makeup remover, consume it as it is or in your smoothies. While it’s relatively easy to find fresh coconut water in many supermarkets, some people prefer to save their own coconuts for later use. If you are one of them, there are still some tips to consider. First, it’s important to choose coconuts that are heavy for their size and have no cracks or holes in the shell. Next, you will need to remove the water from the coconuts using a clean knife or drill bit. Once the water has been extracted, you can store it in the refrigerator or in an airtight container for a maximum of 4 days. You can also freeze coconut water in ice cube trays or even vacuum seal it for longer term storage. By following these simple tips, you can enjoy fresh coconut water anytime!