Heart palpitations can be quite alarming and worrisome. A fast heartbeat or irregular rhythm can often cause you to feel anxious, fearful, and frustrated. While it’s important to see a doctor to rule out any underlying health issues, some natural remedies may be helpful in easing the symptoms of heart palpitations. In this article, we’ll walk you through some home treatments and lifestyle changes that can help ease your uncomfortable palpitations.
Heart palpitations are a common occurrence that can be caused by many different bodily factors. They are manifested by rapid heartbeats, palpitations or skipped beats. They can be brought on by anxiety, the use of stimulants such as caffeine and nicotine, strenuous exercise, hormonal changes due to menstruation or menopause, or even certain prescription medications. Heart palpitations are often frightening and uncomfortable for people who experience them; however, most cases are harmless and may go away without treatment.
Here are some natural treatments to adopt in case of unusual heart rhythm.
Deep breathing:
Deep breathing can be a great tool for managing heart palpitations. When a person has an episode of heart palpitations, the first thing to do is take long, slow, deep breaths. This relaxes the body, reduces stress and lowers the heart rate. Deep breathing decreases the activity of the sympathetic nervous system – the part of the autonomic nervous system that increases heart rate in response to perceived danger or stress – allowing the parasympathetic nervous system – responsible for controlling reactions to rest and of relaxation – of taking action. By regularly practicing deep breathing, you can learn to control these physiological responses more quickly and effectively.
Regular exercise:
Exercise is especially beneficial for people who suffer from chronic forms of this condition. Because even moderate daily activity can help regulate heart rate and reduce anxiety or stress that can accompany irregular heartbeat flare-ups. There is also evidence that lifestyle changes, such as increasing physical activity and limiting caffeine intake, can be beneficial. The key is to gradually increase your level of physical activity in order to reap the benefits without stressing your body too much. Whether it’s walking, running, swimming, or any other form of exercise you enjoy, know that it really does make a difference when it comes to managing heart palpitations.
A diet rich in omega-3 fatty acids.
Eating a diet high in omega-3 fatty acids is an important step individuals can take to manage their heart health. Omega-3 fatty acids are found in many foods like fish, nuts, chia and flax seeds, as well as vegetable oils like olive and flaxseed oil. A diet rich in these healthy fats can help reduce inflammation in the body, slow heart rate and keep blood pressure low. Additionally, some research has suggested that a diet high in omega-3s helps the body maintain healthy cholesterol levels. This combination of reduced inflammation and healthier cholesterol levels helps improve the flow of oxygen throughout the body, which effectively strengthens your cardiovascular system and helps reduce symptoms related to heart palpitations.
Herbal remedies.
Hawthorn berry:
Hawthorn berry may be beneficial for people who experience episodes of heart palpitations or rapid heartbeat. Research suggests that this natural remedy can help the body’s cardiovascular system in several ways. It appears to prevent blood vessels from constricting, which helps lower blood pressure and promotes better blood circulation. In addition, it can ensure a more regular supply of oxygen to the heart as well as other organs of the body, while strengthening the heart muscles, which can help regulate a more regular heartbeat.
Motherwort:
Motherwort has been used for centuries to treat symptoms related to heart palpitations, and studies have shown it to be effective in reducing the intensity of these episodes when taken regularly. Motherwort’s active ingredients act as a natural sedative that helps relax the cardiovascular system.
Hibiscus tea:
Hibiscus tea is packed with antioxidants that can boost cardiovascular health and has also been found to lower blood pressure. Plus, it contains high levels of vitamin C which calms overactive nerves and helps the body relax. Regular consumption of hibiscus tea can help reduce stress and anxiety, which results in a slow heart rate.
Lavender oil:
The anti-inflammatory properties of lavender oil can help relax blood vessels and reduce strain on the cardiovascular system, allowing for more efficient blood circulation throughout the body. It is important to note that only pure, organic lavender oil should be used for this purpose, as many store-bought products may contain additives or chemicals that could be harmful. Adding a few drops of lavender oil to bathwater or using it as part of aromatherapy are also great ways to take advantage of its soothing properties to manage heart palpitations.
Ginger root:
Ginger root has been used for centuries in traditional Chinese medicine to support heart health. Many studies have identified ginger root as an effective way to naturally manage symptoms associated with heart palpitations, including reducing heart rate and calming nerves. A study showed that taking ginger root for 24 weeks, supplemented with magnesium and omega-3 fatty acids, increased antioxidant activity, reduced inflammation and decreased instances of heart palpitations in people with Alzheimer’s disease. coronary artery disease.
To remember !
Be sure to consult your doctor before starting any new herbal treatment due to potential side effects or drug interactions that may occur when combining certain herbs with prescription medications you are taking for other reasons.
