Suffering from allergies and colds is never a pleasant experience. If you’re like many others, you may have found yourself with an increasingly familiar problem: a burning sensation in your nose that won’t go away. Whether accompanied by sneezing, itching, or watery eyes, this intense discomfort can be hard to ignore. What could be the cause of this problem? This blog will explore potential explanations for your burning nose as well as ways to relieve yourself and regain your peace of mind.
What causes a burning nose?
The burning sensation that some people feel in their nose can be caused by a number of factors. In winter, cold air can cause the tiny blood vessels in the nose to constrict, resulting in a tingling or burning sensation.
Likewise, in the spring when pollen levels are high, these particles can irritate the lining of the nasal passages and cause an uncomfortable burning sensation. If a person has allergies, their immune system can overreact to these outside particles and cause further inflammation and discomfort.
Respiratory tract infection.
Besides a reaction to pollens or cold air, a burning sensation in the nose can also be caused by an upper respiratory infection, such as a sinus infection or a cold. This is due to the increased mucus production that occurs with most infections and this extra mucus can irritate the nasal passages and lead to a burning sensation or discomfort. Additionally, other medical conditions such as environmental allergies or hay fever can also cause nasal congestion along with burning sensations due to excess mucus draining from the back of the throat and throat. ‘irritated.
Viral infections:
Finally, viral infections such as the flu or rhinovirus can thus lead to an uncomfortable burning sensation in the nose due to increased mucus production and inflammation of the nasal passages. These viruses generally cause more intense symptoms than those produced by allergies, but they both have similar effects on our noses, namely irritation and inflammation causing discomfort for those affected.
How to fight these unpleasant nose burns?
When you suffer from burning or tingling nose due to winter or spring weather, there are several things you can do to find relief and peace of mind.
Adapt good habits.
The first step is to make sure you don’t make it worse by avoiding activities that irritate your nasal passages, such as smoking, blowing your nose excessively, or breathing dry air. If possible, try to limit your exposure to cold temperatures and allergens like pollen.
Arm yourself with a nasal spray.
An easy home remedy is to use a saline nasal spray. It helps flush out allergens or airborne particles and hydrates the nasal passages, making them less irritated. It can be used several times a day if necessary. Nasal irrigation with medicated solutions can also provide relief. However, it is important not to overuse this type of nasal spray, as it can make the irritation worse.
Take antihistamine medications.
Taking antihistamine medications can help reduce inflammation of the nasal passages and relieve symptoms associated with allergies and hay fever. Decongestants such as pseudoephedrine (commonly found in cold medicines) can also provide short-term relief from nasal congestion. But they should not be taken for more than two days in a row, as prolonged use can make symptoms worse.
Focus on hydration, vitamin C and relaxation.
Small changes in lifestyle can also provide some relief from burning or itchy noses caused by winter or spring weather conditions. Staying hydrated by drinking plenty of water throughout the day helps keep mucous membranes moist, which can reduce irritation and inflammation of the nose and sinuses.
Eating healthy foods rich in vitamin C can also benefit your immune system. Which will help you fight infections caused by viruses and bacteria that could otherwise cause further irritation to the nose or sinuses.
Finally, reducing stress levels has been shown to have significant overall health benefits, including reducing allergies and their symptomatic effects on the body, such as burning of the nose during the winter months or increased sensitivities during the pollination season which extends from February to September!
