Do you find it hard to leave the comfort of your bed and start the day amidst the hustle and bustle of life? We’ve all been there: several alarms, snores, only to finally realize that we’re late. It happens again and again, but it’s not inevitable!
You have tried many tricks circulating on the Internet, but in vain !!? Let us tell you that these three tips have changed the habit of many people, even the most sleepy ones. With them, you can also create a sleep routine that will allow you to wake up refreshed, rested and energized. Read on to discover 3 tips that will make waking up in the morning easier than ever.
Why do we have trouble waking up in the morning?
For many of us, waking up in the morning can often be a struggle. This is due to various reasons, some being more physiological and others psychological. On a physiological level, our body is naturally programmed to have an internal biological clock, called circadian rhythm. This circadian rhythm helps us determine when we need to sleep and when it’s time to wake up, but when we don’t get enough or enough sleep, this rhythm can get disrupted. This disruption then affects our natural cycle of sleep and wakefulness, making it harder for us to wake up in the morning. Also, if we don’t get enough sleep at night or our bedroom isn’t dark enough, it can also lead to difficulty waking up in the morning.
On a psychological level, several cognitive factors can come into play in the difficulty of waking up in the morning. These include procrastination (putting off going to bed until late) or a mindset that makes you dread mornings and want to stay in bed longer than necessary. Additionally, certain mental health issues such as depression and/or anxiety can also contribute to difficulty getting out of bed each day. These conditions can unfortunately make it difficult to find motivation or enthusiasm for daily tasks.
Overall, difficulty waking up in the morning is a complex problem that can stem from both physiological and psychological factors. While it’s important to ensure we get enough quality sleep every night – which keeps our body clocks running normally – it’s also essential to address the underlying emotional issues that can affect your ability to motivate you every day.
We recommend these 3 fundamental tips for waking up in good shape.
Adopt a restful sleep.
A good night’s sleep is essential for waking up more easily in the morning. This means making sure to get the recommended 7-9 hours of sleep each night, to give our bodies and brains the rest they need to feel well rested in the morning. Also, it can be helpful to create a routine before bedtime that helps you unwind and relax. For example, while taking a hot bath or shower, while reading or meditating.
Make sure a gentle alarm wakes you up!
Using a gentle wake-up alarm can also make mornings easier. Instead of using loud alarms that startle us out of bed, a softer sound, like a bird chirping or soothing music, can help us transition from sleep to wake up more easily. Also, it often helps to set the alarm a little earlier than necessary, so you have time to transition smoothly and not feel rushed.
Enjoy the ambient freshness as soon as you wake up.
As soon as you wake up, it can help to take a cool, invigorating shower. Ambient water helps to activate our body and mind, and allows us to start the day energized and ready to face whatever lies ahead! Plus, adding an essential oil like lavender or citrus to your shower can give you an extra boost by releasing aromatherapeutic compounds into the air that are naturally uplifting and calming.