The term “calisthenics” comes from the Greek “kalos” (beautiful) and “sthenos” (strength), which literally means “beautiful movement” or “beautiful body”.

Calisthenics is often considered a low-cost form of training because it does not require specialized equipment. It focuses on developing strength, flexibility, muscular endurance, coordination and balance. Typical calisthenics exercises include movements such as push-ups, pull-ups, squats, lunges, planks, jumps, squats, and other basic movements.

Calisthenics can be practiced by people of all fitness levels, as the exercises can be adapted according to individual abilities. As you progress in calisthenics, one can also learn more advanced moves such as muscle-ups, handstands, hand planks, and other acrobatic tricks.

In addition to the physical benefits, calisthenics also emphasizes body aesthetics. Practitioners seek to develop a balanced and harmonious musculature while maintaining a low percentage of body fat.

Calisthenics has grown in popularity in recent years thanks to the increased visibility of athletes and practitioners on social media. It offers a great alternative to traditional gym workouts and can be done in many settings, whether at home, in a park or outdoors.

How to start Calisthenics?

If you’re new to calisthenics, it’s important to start slowly and not push yourself too hard at first. Start with basic exercises such as push-ups and squats, and gradually increase the difficulty by adding variations and more advanced exercises. It is also important to warm up before each training session to avoid injuries. Finally, remember to consult a physician before beginning any new exercise program if you have any health concerns or are unsure of your fitness level.

Remember that calisthenics is a practice that can be adapted to all fitness levels. If you’re a beginner, it’s important to start with basic exercises and progress slowly, while if you’re more advanced, you can focus on more difficult exercises and variations to target different muscle groups.

To find exercises that are right for your fitness level, you can check out online tutorials or seek help from a personal trainer. You can also use fitness apps or training programs to help you plan and track your progress.

The benefits of Calisthenics

Calisthenics is a practice that has many physical and mental health benefits. First, it can help improve strength, flexibility and endurance. Also, calisthenics can help you lose weight and tone your muscles. Finally, calisthenics can improve your mental health by reducing stress and improving your mood.

Calisthenics exercises

Calisthenics includes a variety of exercises that can be performed anywhere and without specialized equipment. Basic exercises include push-ups, squats, lunges, and pull-ups. These exercises can be modified to suit different fitness levels and to target different muscle groups. Also, there are many tutorials online to help you learn the correct technique for each exercise.

With a variety of exercises available and the ability to do them anywhere, calisthenics is a convenient option for people looking to improve their fitness without expensive equipment or a gym membership. So why not try calisthenics and see how it can improve your life?

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.