It is often considered an easier and less demanding version of tennis, but it has characteristics that make it unique.

Pickleball is a sport that can be played in singles or doubles. It is played on a court the size of a badminton court, with a lower net than in tennis. Players use wooden or graphite racquets to hit a holey plastic ball. The game begins with a serve under the right hand and continues until a player commits a fault. Pickleball is a very social sport, as it is often played in doubles, allowing players to socialize while playing.

The health benefits

Pickleball is a great way to stay in shape and maintain good physical and mental health. Thanks to the size of the court and the lighter ball, pickleball is less demanding on the joints than tennis, badminton or squash. Also, the game involves quick movements and quick reflexes, which helps improve coordination, concentration and memory.

Pickleball is also a great way to stay active as you age. Many older people can no longer play certain sports due to joint pain or other health problems. Pickleball is an alternative that allows these people to stay active while avoiding injury.

In addition to these physical benefits, pickleball also offers social benefits. Teams are often made up of players of all ages and skill levels. This allows players to make new friends and socialize while playing. In addition, pickleball is a sport that can be played as a family, which can strengthen intergenerational bonds and promote an active social life.

The accessibility of sport

One of the reasons pickleball has become so popular with seniors is that it’s so accessible. The rules are simple, the equipment is inexpensive, and the game is easy to learn. Plus, it can be played indoors or outdoors, making it ideal for people living in colder climates or people who can’t afford to play tennis at a private club.

Pickleball is also a sport that can be played in different places, such as parks, recreation centers, schools, sports clubs and retirement centers. Additionally, there are pickleball tournaments held in many cities and regions around the world. This allows players of all skill levels to participate and compete against other players.

Pickleball is a fun and accessible sport with many physical and mental health benefits. If you’re looking for a way to stay active and socialize with other people your age, pickleball might be the perfect fit. Feel free to visit a local pickleball club to try out this exciting sport and join a vibrant community of players of all ages!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.