This technique has become increasingly popular lately, especially on social media, where people share before/after photos of their progress. In this article, we’ll explore what mewing is, how it works, and whether it can really help improve your face shape.

How does mewing work?

Mewing is based on the idea that the posture of the tongue can affect the shape of the mouth and jaw. By using this technique, you strengthen the muscles of the tongue to position them correctly on the palate. When the tongue is positioned correctly, it can help reshape the shape of the face over time. It is important to note that this technique does not give instant results. Mewing is a slow, gradual process that requires patience and perseverance.

The technique involves placing the tongue on the palate, just behind the front teeth, with light to moderate pressure. This must be done constantly, even during sleep. The goal is to train the tongue muscles to be able to maintain this position naturally. In addition to this, it is recommended to avoid soft foods and foods that require little or no chewing. Instead, it’s best to eat foods that require prolonged chewing, such as raw carrots or apples.

The advantages of mewing

Proponents of mewing claim that this technique can help improve mouth and jaw posture, as well as reduce nighttime breathing problems. They also claim that mewing can help reduce facial pain and headaches, as well as improve voice quality. Some people have even reported an improvement in their overall appearance, with a more pronounced chin and a more symmetrical face.

However, it should be noted that the scientific evidence supporting these benefits is limited. Although some medical professionals recognize the potential benefits of mewing, there aren’t enough studies to prove its effectiveness. It is therefore important to take these benefits with caution and consult a medical professional before trying this technique.

The limits of mewing

While mewing may seem like a promising technique, it’s not for everyone. Children in particular should not attempt this technique, as their jawbone is still developing and it may affect their growth. Additionally, people with a dental occlusion disorder should avoid mewing, as it can aggravate their condition. It is also important to note that mewing cannot correct all jaw and mouth problems. In some cases, surgery may be required to achieve the desired results.

The bottom line is that mewing is a popular jaw-building technique that has become more and more popular lately. Although proponents of this technique claim that it can help improve mouth and jaw posture, as well as reduce nighttime breathing problems, it is important to take these benefits with caution. The scientific evidence supporting this technique is limited, and it is important to consult a medical professional before attempting this technique. Ultimately, mewing can be a helpful technique for some people, but it’s not right for everyone and can’t always solve all jaw and mouth problems.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.