You’re probably thinking, “Why not take hot showers at night?” Yet they are so soothing and very pleasant? But believe it, there are some very good reasons why you should stop taking hot showers at night. So, keep reading to find out more.

Did you know that taking hot showers at night can actually harm your health?

There’s nothing quite like taking a hot shower at the end of a long day. Steam, heat and water combine to help you relax and release the stress of the day. However, you should not abuse it! Taking hot showers at night can actually be bad for your health. This is because hot water can strip the natural oils from your skin, making it dry and prone to irritation. Additionally, steam from a hot shower can disrupt your sleep cycle by preventing you from cooling off when you go to bed.

One of the inconveniences you may experience after a hot shower is that your legs feel heavy due to the dilation of blood vessels. This can cause your blood circulation to malfunction. The next time you’re tempted to take a hot shower before bed, consider turning the temperature down a notch or two. Your body will thank you!

Is there an alternative to a hot shower before going to bed?

Taking a cold shower before bed may seem unappealing, but it can actually help you sleep better. When you take a hot shower, your body temperature rises and it can be difficult to cool down afterwards. This can lead to restless nights and fatigue during the day. On the other hand, when you take a cold shower, your body temperature drops, which can help you fall asleep. Also, the feeling of being refreshed and invigorated can help clear your mind and set you up for a good night’s sleep. The cold shower would be a good alternative to the hot shower, bringing you unequivocal well-being.

For lovers of the hot shower: How to take advantage of its benefits without impacting the quality of sleep?

A hot shower can do wonders for your tired muscles, aching joints and stressed mind. It can help you relax and feel refreshed, making it the perfect nighttime routine. However, it should be noted that its benefits are short-lived. But as long as you stick with it, the key is to strike the right balance between the benefits of a hot shower and keeping your body temperature at a level that doesn’t interfere with sleep.

If you make sure to take a shorter shower and end it with a blast of cold water, you can help your body transition into sleep mode more easily. And if you avoid taking a hot shower too close to bedtime, you can rest assured that you won’t be restless all night. With a little effort, you can enjoy its benefits without sacrificing your sleep.

What is the best practice to apply for a good shower in the evening?

In this summer season, it is preferable to lower the temperature of the water until a certain balance is obtained between 30° and 38°, with the outside temperature. This balance will not only give you the relief you desire after a long stressful day, but it will also protect your scalp and skin from dehydration.

Be sure to respect the interval of 1 to 2 hours between your hot shower and your bedtime. It is also preferable to drink an herbal tea of ​​white tea, verbena or chamomile to help you fall asleep.

Also, do not forget to massage your body with essential oils of lavender with soothing properties, which favors the regeneration of nerve cells and offers a better quality of sleep. Lavender essential oils can work by smell, pour two drops on your pillow before sleeping or choose a lavender-rich spray and diffuse it in the bedroom before bed.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.