Trying to find a way to reduce your food waste? Don’t forget the skin of your kiwi! Often overlooked and thrown away, the skins of kiwis are actually packed with wonderful flavors, textures, and vitamins that can help you create delicious recipes while reducing your contribution to landfills. With its unique combination of sweet and tangy flavor and striking green color, the kiwi’s skin has its place in the culinary limelight – so don’t pass it up the next time you’re grocery shopping! Read on to find out why eating (or cooking) with kiwifruit skin is an absolute must.
The skin of the kiwi is edible and has a multitude of uses in daily life.
It contains vitamins, minerals and dietary fiber that can be beneficial to health when consumed. The skin of this fruit is also a natural exfoliator, containing enzymes that help remove dead skin cells from the face and body. Also, it can be used as an exfoliator or face mask to reduce inflammation and fight wrinkles.
Kiwi skin can also be used as a natural dye for fabrics such as clothing and bed sheets.
By boiling crushed kiwi skin with water and baking soda, you can create a yellow-green dye that will last longer than many synthetic dyes available on the market today.
Kiwi peel can treat colds.
Thanks to its high vitamin C content, kiwi peel is an effective remedy for treating colds and other viral infections. Simply boiling crushed kiwi peel in hot water and drinking the resulting tea can relieve cold symptoms such as coughing, sneezing, congestion and sore throat, while reducing cold. inflammation of the throat.
The skin of the kiwi fruit contains antioxidant properties.
It is also rich in antioxidants which can help boost immunity against any type of infection or disease by eliminating free radicals from the body system. Just like the tea made from its flesh, the tea made from the boiled and mashed kiwi skin helps protect your immune system against any type of ailment that may arise due to its antiviral properties.
Kiwi skin contributes to better digestive health.
Apart from being beneficial for treating colds and other viruses, tea made from kiwi skin also helps improve digestion, as it contains substances like pectin, which are known to have a laxative effect on the digestive tract, which helps cleanse it more effectively and prevent constipation or indigestion caused by unhealthy eating habits or poor food choices.
The kiwi skin remains as rich in polyphenols as the pulp.
Besides being an excellent source of dietary fibre, vitamins A and C and potassium, fresh kiwi skins are excellent sources of polyphenols, which are known for their anti-inflammatory effects when ingested in our body, which helps reduce joint pain due to arthritis and fight allergies as well as asthma attacks by preventing the release of histamine in our bronchial tubes.
Finally, as kiwis contain allicin which has antifungal properties.
Regular consumption of crushed kiwi fruit skins can help protect us against fungal infections. Such as athlete’s foot or Candida Albicans infection, while keeping our nails healthy by encouraging new growth when applied directly to them with warm water after soaking them overnight in crushed kiwi skins.
Here’s how to remove the hairs from the kiwi.
Removing hair from the kiwi can be a bit tricky, but with the right steps, it doesn’t have to be daunting. Before you begin, make sure you have a lever-style vegetable peeler handy, as this will be the main tool used in the process. Start by washing and drying the kiwi so that it is well prepared. Then, gently move the vegetable peeler along the sides of the kiwi – away from your body – to remove the fluffy hairs. Once all the hairs have been removed, cut each end of the kiwi before cutting it into slices or cubes, depending on your preference. That’s it, you now know how to safely remove kiwi hair!