It may sound strange, but drinking onion water could be the key to ending all those colds and illnesses that seem to drag on forever. It may not be the most appealing drink, especially if you’re used to downing your favorite soda or energy drink to fight a cold. But guess what? Onion water might be a better choice!
Not only is it natural and easy to prepare, but there is also scientific evidence of its effectiveness in the treatment of certain diseases. Keep reading this blog post to learn more about how onion water can help prevent common illnesses and why it just might become your new go-to remedy for those suffering from colds or other illnesses. unresolved!
How is onion water able to stop the common cold so easily?
Onions are incredibly powerful when it comes to natural remedies, and they may be just what you need to beat the common cold. Onion water is created by soaking onion slices in distilled or boiled water overnight, which creates a mixture that imparts some of the healing properties of onions to the water. When consumed, it can promote sputum in your lungs and reduce inflammation, helping to get rid of that cold in no time.
It’s possible that the antimicrobial properties of onions serve as our immune system’s defense against common colds. To get the most benefit from onion water as a cold treatment, let the broth steep for up to 12 hours before drinking up to three cups over a 24-hour period. Feel free to add other herbs like oregano or garlic for added benefits and flavor!
Drinking onion water has many other benefits, backed by scientific studies.
The nutritional composition of onion:
Onions are a rich source of antioxidants, which help fight oxidative stress and reduce inflammation throughout the body. They also contain beneficial compounds such as sulfur compounds, flavonoids, and polyphenols that may help protect against certain types of cancer. Also, onions are packed with vitamins and minerals like vitamin C, folate, magnesium, potassium, and fiber. These nutrients are essential for the proper functioning of body systems.
Onion water is able to lower the level of bad cholesterol.
A 2016 study showed that drinking onion water could help lower low-density lipoprotein (LDL) cholesterol in rats fed high-fat diets. Indeed, the sulfur compounds in onions improve the production of good HDL cholesterol, while significantly reducing bad LDL cholesterol.
Research on this natural remedy suggests that onion can help both balance and purify the blood. Drinking a glass of onion water every day — made by steeping diced onions in boiling water for about 30 minutes — can give health-conscious people an extra boost to maintain cholesterol levels. healthy.
Onion water improves intestinal health.
Recent studies on the health benefits of onion water have revealed a number of potential improvements in gut health. A study found that daily consumption of the drink has a positive effect on bacterial diversity in the stomach, which is directly linked to improving digestive processes, reducing chronic inflammation and promoting overall gut health.
Additionally, regular consumption of onion water has been shown to also combat symptoms associated with irritable bowel syndrome (IBS). Additionally, it was discovered that in addition to being effective for IBS sufferers, onion water was able to reduce symptoms of ulcerative colitis in many cases. All of these revelations suggest that consuming onion water could be extremely beneficial for treating a variety of gastrointestinal issues.
Onion water fights harmful bacteria.
Thanks to the antimicrobial properties of onion water, it can help fight harmful bacteria like E. coli and Staphylococcus aureus that can cause food poisoning or infections. Onions contain antibacterial compounds called quercetin and thiosulfinates which inhibit bacterial growth when in contact with acidic environments like the stomach or small intestine. Studies have shown that these compounds can inhibit the growth of pathogens potentially dangerous to humans, such as Salmonella enterica serovar Typhi, which causes typhoid fever, or Clostridium difficile, which causes antibiotic-associated diarrhea (AAD).
Onion water relieves respiratory ailments.
The power of onion water has been confirmed by scientific studies as an effective natural remedy for respiratory conditions such as asthma. Indeed, onion water has significant anti-inflammatory effects on the respiratory tract due to its high content of sulfur compounds such as sulfoxides. Inhalation exposure to these compounds improves airway function, reducing inflammation that can lead to coughing and wheezing.
Drinking onion water could not only stop the common cold in no time, but also do more good than harm to your respiratory, immune, and digestive systems. It is true that its pungent flavor and bitter taste might deter you from turning it into a regular drink. Certainly, by remembering its powers and its effects on health, you could find a thousand reasons to include it in your diet. You can add honey, maple sugar or a few mint leaves to sweeten its flavor.