Raclette is a classic winter dish that pairs deliciously with drinks. Whether you’re snuggling up in front of a roaring fire or snuggling up under the covers to beat the cold, a nice glass of beer, wine or cocktail will put the finishing touch on your meal. But if you think you know which drink is best suited to this delicious Swiss specialty, think again – because what may seem like the ideal libation could actually be detracting from your enjoyment. To find out why traditional accompaniments are not necessarily as tasty as they seem with raclette, read on!

Neither wine nor beer could fill your lack of hydration after eating raclette!

Raclette causes dehydration due to the high fat content of the dish. Besides cheese, which is mostly made of fat, common ingredients such as potatoes, meats, and breads all contain some amount of fat. This contributes to a high-calorie meal that can exceed a person’s needs in one sitting. In addition, this type of meal is not a significant source of hydration for your body.

The consumption of alcoholic beverages such as wine or beer also does not help to hydrate after eating a raclette. Although it is commonly believed that alcohol aids in hydration through its diuretic effect, this is only true when consumed in small amounts and with sufficient water intake afterwards. When consumed in excess or without adequate hydration afterwards, alcohol actually has a dehydrating effect on the body due to its diuretic properties.

Therefore, neither wine nor beer can compensate for the lack of hydration caused by the consumption of raclette, as they are both dehydrating drinks. It can lead to further dehydration if drunk after eating raclette without drinking enough water first. The best way to compensate for the lack of hydration caused by the raclette meal is to drink plenty of water afterwards and to be careful not to abuse alcoholic beverages at the same time.

Another beverage that can provide you with the proper hydration and a host of other benefits is black tea.

The effects of black tea after raclette consumption and its other digestive and gut health benefits can be very virtuous. The polyphenols found in black tea help reduce inflammation in the gut, which may help improve digestion of foods like cheese.

Additionally, black tea is packed with antioxidants that may provide protection against oxidative damage, which is known to contribute to various digestive disorders. Therefore, the caffeine in black tea helps stimulate the production of enzymes and bile acid, which are essential for proper digestion. In addition, it has been found that the polyphenols present in black tea can effectively improve the diversity of the gut microbiota and reduce harmful pathogenic bacteria that can lead to various digestive disorders. This could explain why people who consume black tea after eating heavy meals like raclette tend to have better overall digestion.

Black tea is able to bring you intestinal comfort after consuming this hearty meal.

Black tea can also be useful when it comes to relieving gastrointestinal symptoms such as diarrhea or constipation. This is because the catechins, tannins, and other compounds found in this type of tea possess antibacterial properties that can fight harmful microorganisms living in the intestines and inhibit their growth. Additionally, these compounds are able to reduce intestinal spasms, helping to alleviate cramps and discomfort caused by food intolerances or irritable bowel syndrome (IBS).

Some studies have suggested that drinking black tea regularly may even help reduce flare-ups of ulcerative colitis through its anti-inflammatory effects on the digestive tract. Finally, given that it is low in calories, but still provides a feeling of satiety thanks to its fiber content. Drinking black tea after eating large amounts of high-calorie foods like raclette can help prevent overeating while providing numerous health benefits associated with its phytochemicals.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.