The virtues of lemon also make this drink an excellent health ally. However, there are some contraindications to this cure. To see clearly and shed light on the effects of drinking hot lemon water, find everything you need to remember about it in the following.
What virtues do we lend to lemon?
Citrus star, we no longer present the lemon. Depending on the variety, this fruit may or may not be acidic. This citrus fruit is very popular because of its many virtues and health benefits. Lemon is, in fact, the citrus fruit most rich in vitamin C with 52 mg per 100 g of fruit. So you can stock up on vitamin C and boost your immune system while drinking freshly squeezed lemon. Lemon is also a good source of pectin, a kind of dietary fiber that helps lower the risk of obesity.
For those who do not like to drink water, but prefer soda, lemon helps them to stay hydrated in a healthier way. All they have to do is replace the soda with lemon water and don’t add sugar.
Lemon hot water cure, how to do it?
One of the best ways to enjoy the benefits of lemon is to put it in hot or lukewarm water, and drink the mixture in the morning. This is the lemon hot water treatment. Very popular, this cure should not, however, be carried out all year round.
Although the hot lemon cure is ideal for liver health, it must be done with care. Indeed, even if the lemon is a natural product, it containscitric acid. The latter has the effect of increasing the amount of histamine in the body and promote the occurrence of allergies. And if you already suffer fromtransient allergies, the risk that these will amplify will increase. Therefore, drinking hot lemon water every morning, on an empty stomach, should only last a maximum of 21 days.
When is the best time to do this treatment?
As the cure does not have to be done all year round, you must choose the right time to do it. Know then that the best time of year to take a hot lemon cure is during the spring. Why spring? Well, you should know that it is during this season that the liver can easily be cleaned. By drinking hot lemon water on an empty stomach during the spring, you will promote the hepatic liver function.
Health Effects of Hot Lemon Water
In addition to supporting liver function, the hot lemon cure is packed with various other benefits. See below the main effects of hot lemon water on the state of health.
Give the peach
The vitamin C richness of lemon allows you to start the day well. Indeed, this drink will invigorate your body and give you the energy in the morning.
Aid in weight loss
Even if water with lemon does not make you lose weight, the infusion helps with weight loss. Indeed, although hot lemon does not act on fats, it acts on the stomach. How can this be done? Well, lemon water, filling the stomach, prevents snacking. Moreover, even if you no longer practice the cure, this solution also works for plain water. You can also take lemon tea to replace your sodas and other drinks that are too high in sugar.
Moisturizes the skin
Drinking lemon water when you wake up allows you tomoisturize the skin properly. In addition to that, this infusion is ideal for helping the body to get going. Moreover, lemon water is also very rich in antioxidants. Which allows him to neutralize free radicals and delay aging.
Although studies regarding this property of hot lemon water are uncertain, the antioxidants contained in the infusion could help prevent cancer. Indeed, these components act by strengthening the immune defenses. Furthermore, we also recognize detoxifying virtues in hot lemon water. Enough to allow it to purify the body and get rid of all toxins.
Be that as it may, this drink should not be abused, because an American study has determined that by consuming excessively hot lemon, the melanoma risk was increasing. Note that this is the most dangerous form of skin cancer.
Even if everyone can consume hot water with lemon, this infusion is contraindicated in case of:
- Ulcers or irritable bowel – the acidity of lemon can aggravate the symptoms of these disorders.
- Hepatic heaviness – if after a few days of treatment, your awakening is difficult and you feel nauseous, you have trouble digesting fat or you are subject to headaches after meals, you must stop the treatment.
- Any signs – if you see your condition deteriorating, you should stop treatment immediately. So you have to be very attentive to your body.