When it comes to eating well, many of us have heard a variety of advice. However, an often overlooked tip that can have a surprising impact is to add at least three colors to your plate at every meal. Whether you’re trying to eat more nutritious meals or just want to let your creativity run free in the kitchen, this guide will help you discover why adding three colors to every dish is an easy way to transform boring meals and bland into delectable dishes that nourish body and soul! Read on and find out how selecting colorful ingredients can easily make a big difference in your diet.
“We taste first with our eyes! »
Studies have shown that color is an important factor in how we perceive and remember food, making it an important part of creating a successful dish. For example, studies have shown that bright colors such as deep reds, oranges and bright yellows cause strong physiological responses – from increased salivation to increased levels of alertness – that can elevate culinary experience.
Colorful foods also stimulate certain visual senses in the brain, which can help generate positive reactions like pleasure and the desire to eat more. Furthermore, the visual presentation of colorful dishes can also create psychological states of anticipation, contributing to overall enjoyment. It is believed that adding contrasting colors or multiple hues to a dish can give diners an increased sense of satisfaction and appreciation for their meal. Therefore, incorporating colors into dishes not only makes them more aesthetically appealing, but also helps to make them more appetizing and enjoyable.
Conscious eating: how to implement this magnificent trick?
Preparing a colorful meal can be a fun and easy way to get more vitamins, minerals and nutrients in your diet. To put this rule into practice, you can start by selecting at least three different colors of fresh produce such as fruits and vegetables. For example, dark greens like kale or spinach, oranges like carrots or sweet potatoes, reds like tomatoes or peppers, purples like beets or eggplant, yellows like squash or corn , and whites such as onions or garlic. When shopping, try to fill your basket with these colorful products so you have a variety of healthy options when cooking.
When preparing your meal, be creative!
Incorporate the different colors of fruits and vegetables into dishes such as salads, stir-fries, soups, stews, … the possibilities are endless! For example, you can make a rainbow stir-fry with red peppers and tomato chunks for reds, yellow peppers for yellows, purple eggplant cubes for purples, white mushrooms for whites, and green broccoli florets for greens. This type of dish is not only beautiful to look at, it also provides essential vitamins and minerals for maintaining good health.
Don’t forget the herbs and spices!
They often add little pops of color while providing a splash of flavor. Fresh herbs like basil can bring deep greens; paprika can bring vibrant oranges; turmeric will give your meal an earthy yellow hue; pink Himalayan salt can bring subtle hints of pink; oregano will bring vivid purples and blues; etc There are plenty of options that can take any dish from bland to bold!
Dare to eat foods that are out of the ordinary!
Being curious and trying out different kinds of food with out-of-the-ordinary colors can be an exciting culinary adventure! For example, white eggplant is much sweeter than its purple counterpart and has a delicate, creamy texture. Sweet potatoes come in multiple varieties: some are yellow-orange while others have a deep purple hue. Purple carrots have a milder flavor than their traditional orange counterparts, with hints of honey and spice. The Chioggia beet is also known as the sugar cane beet because it has red and white stripes – a unique color for a root vegetable! By exploring these different types of food, you can expand your palate and learn more about the wonderful world of nutrition.
Finally, try the Poke Bowls!
Poke Bowls are a great way to enjoy nutrient-dense foods and bright colors. They are made with a mix of raw fish, vegetables, rice and savory sauces, which combine to provide an array of essential vitamins and minerals. The colorful ingredients in poke bowls can help you get enough antioxidants, fiber, calcium, iron, folate, amino acids, and other important nutrients.
In addition, the combination of certain ingredients can help maximize their nutritional potential by providing the body with an array of beneficial compounds from various sources. For example, adding a variety of fruits like strawberries and pineapple to your poke bowl can boost its vitamin C content and provide antioxidant protection against free radicals.
You can also add seaweed for extra iron and protein or avocado for healthy fats. Additionally, adding crunchy nuts or seeds, such as sesame or almonds, can amp up the texture of the dish while increasing its fiber content. With all of these delicious options available in poke bowls that offer both flavor and nutritional benefits, you have the power to create your own nutritious meal.
