Ginger has broad-spectrum antibacterial, antiviral, antioxidant and antiparasitic properties, to name just a few of its more than 40 pharmacological actions.
Ginger might also be useful for:
- – Improve cognitive function in middle-aged women
- – Protect against respiratory viruses
- – Reduce vertigo
- – Improve digestion and absorption of fats
- – Protect against the toxic effects of environmental chemicals, such as parabens
Over the past decade, researchers have also discovered that ginger can provide powerful benefits to the cardiovascular system by:
Lowering cholesterol levels
Preventing low density lipoprotein (LDL) oxidation
Finally, research published in the British Journal of Nutrition demonstrated the in vitro and in vivo anticancer activity of ginger, suggesting that it may be effective in the treatment of prostate cancer.
How to use ginger for your health
If you’ve never used fresh ginger, you might be intimidated by this funny brown root, but it’s incredibly simple to use. One of the easiest ways is to cut off a few centimeters piece and steep it in boiling water to make ginger tea. You can also peel the root with a paring knife then thinly slice or chop it before adding it to tea or cooked dishes.
With the skin on, ginger can be stored for at least three weeks in the refrigerator, or at least six months in the freezer, so it’s very easy to always have some on hand. Experiment with adding fresh ginger and other hot spices, like cinnamon, to a cup of tea in the morning, evening, or after a meal… and see if you experience any of the benefits I just mentioned. describe yourself.