Do you ever turn to food to deal with stressful or difficult emotions? Or have you tried dieting without success? You may need a new approach that can help relieve your emotional triggers and lessen your food cravings. EFT (Emotional Freedom Techniques) is an evidence-based energy therapy technique that has been scientifically studied and evaluated and shown promise in managing food cravings. In this article, we’ll explore the basics of EFT, examples of how it works, and why it might help you shed those extra emotional pounds!
What is the principle of EFT?
EFT (Emotional Freedom Techniques) is an alternative therapy that uses a combination of acupressure, energy medicine and visualization techniques to help reduce negative emotions as well as physical pain. The basic principle of EFT is that all negative emotions and ailments are caused by disturbances in the body’s energy system. Practitioners believe these imbalances can be corrected by tapping on specific points on the face, head, and body while focusing on certain thoughts or phrases that help restore the body’s energy balance.
EFT assumes that our emotional and physical problems are rooted in disturbances in our energy field. It combines aspects of cognitive behavioral therapy with ancient Chinese acupuncture to focus on energy pathways along which practitioners believe blocked or unhealthy energy flows. By gently tapping on these specific areas and using words of encouragement, it is believed to be able to restore the natural energy flow of our body and thus relieve many physical and psychological problems such as anxiety or chronic pain.
EFT is based on two main elements.
The two basics of EFT are: meridian tapping points and verbal affirmations. During an EFT session, practitioners use their fingertips to repeatedly tap on specific pressure points located throughout the body. These points correspond to the meridians of traditional Chinese medicine, along which energy is supposed to flow through the body.
As they tap on each point, they say aloud a series of simple affirmations related to the problem being addressed, such as “even though I feel anxious, I am safe” or “I release my pain”. This combination of pressure points and positive affirmations is believed to help reconnect a person’s subconscious to improve functioning in the areas of mental and physical health.
Why has she become so popular?
EFT has been used for over 25 years and its popularity continues to grow due to its effectiveness in treating a variety of conditions ranging from depression and PTSD to insomnia, phobias, chronic pain , digestive issues, recovery from addiction, weight management, and even more serious illnesses like cancer. In addition to its therapeutic benefits, this technique can also be used preventively by helping people gain self-awareness so they can better deal with difficult emotions before they become overwhelming.
How could EFT help eliminate food cravings?
In the face of cravings, EFT encourages people to recognize and accept their cravings without judgment or shame. During this process, they should tap on specific acupuncture points around the body, such as the cheekbones and forehead, while repeating positive affirmations such as “I accept my craving for junk food” or “I am free from my craving for junk food” This allows them to recognize the craving, get rid of the negative feelings associated with it, and move on free from its grip.
Second, EFT helps people target the underlying emotions that may be causing their cravings. By focusing on these emotions and tapping through them, people can become aware of why they crave unhealthy snacks (eg, stress, boredom, etc.) and how they can approach these issues differently so reduce their addiction to junk food as a coping mechanism.
Finally, EFT can help cultivate healthier habits by using positive affirmations to replace old thought patterns. For example, a person might repeat the phrase “I’m strong enough to choose healthy foods” when tempted by sugary snacks or treats, to reinforce healthy habits over time.
