Spring is the season of new beginnings, where nature and our kitchens come alive with exciting flavors as fresh produce begins to arrive in local stores. With March already here, it’s time to start stocking up on seasonal fruits and vegetables – but what to choose? In this article, we’ll go over all the fruits and vegetables that are in season for the month of March so you can plan your meals accordingly. From sweet oranges to tart cranberries, there are plenty of delicious choices for every palate. Plus, adding fresh produce to your diet has many health benefits! Read on for all the details on what fruits and vegetables are in season.
The vegetables for the month of March are:
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Asparagus:
Asparagus is a great vegetable to eat when in season because it contains many health-promoting nutrients. It is a rich source of vitamins A, C, E and K, as well as fiber, folate and several minerals such as iron and calcium. Eating asparagus in season can also provide you with essential antioxidants that can help protect your cells from free radical damage.
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Beet :
Beets are another nutrient-dense vegetable that should be eaten in season. They provide potassium, magnesium, iron, vitamin C and B6 as well as antioxidants like beta-carotene and lutein. Beets are also an excellent source of dietary fiber which helps support good digestion and cardiovascular health.
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Radish:
Radish is another vegetable to eat in season as it provides a variety of vitamins and minerals that are beneficial to the body. Radish can be eaten raw or cooked and contains significant levels of vitamin C, fiber, folate, magnesium, potassium, calcium and iron. Eating radishes in season can also provide plant compounds such as flavonoids and anthocyanins that have anti-inflammatory effects on the body.
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Kohlrabi:
Kohlrabi is a unique vegetable that absolutely must be eaten in season due to its abundance of essential vitamins and minerals such as vitamin C, potassium, magnesium and phosphorus. Kohlrabi also contains important antioxidants, such as beta-carotene, which can help prevent cell damage caused by free radicals.
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Golden ball turnip:
The golden ball turnip is a very nutritious root vegetable when eaten during its peak harvest time. The golden turnip is an excellent source of dietary fiber and provides the body with vitamins A and C as well as folic acid. By consuming this vegetable during its peak season, you are sure to get the most nutrients!
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Cucumber :
Cucumbers are best enjoyed when freshly picked during the spring months! This food provides generous amounts of many essential nutrients, including vitamin K, which contributes to strong bones, as well as vitamins A and C and potassium, which help balance blood pressure. Plus, cucumbers contain dietary fiber that keeps the digestive system running smoothly while providing antioxidant benefits!
The fruits of the month of March are:
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Gariguette strawberry:
The gariguette strawberry is an early strawberry variety that matures in March. It has a delicate, sweet and tangy taste that makes it a favorite of many. Eating strawberries in their season allows you to enjoy the greatest freshness possible. They are full of vitamins C, B1, B6 and E as well as manganese and potassium. Strawberries also contain antioxidants that can help fight diseases such as cancer, heart disease and stroke.
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Carambola:
Star fruit is a tropical fruit that is popular throughout Southeast Asia, India and Australia. In March, the fruits are ripe and their flavor is optimal. Star fruits are full of vitamin C which helps boost the immune system and make the skin healthier. They also contain dietary fiber that can help lower cholesterol and blood sugar levels in diabetics.
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Pomelo:
Pomelo is a citrus fruit native to Southeast Asia that ripens around March each year and yields juicy, flavorful fruit in that season. Pomelos contain high amounts of vitamin C, which aids in healthy skin and eyesight, as well as fighting off cold and flu viruses. They’re also high in potassium, which helps regulate blood pressure levels, while the vitamin A they contain can help keep your bones healthy and strong!
