26If you’ve ever felt anxious about the foods you eat, or felt like you’re not getting the right nutrients, read on. You may be surprised to learn that the color of your plates can affect your perception of food. Different colors can affect our appetite and how we process what we eat. Keep reading to find out which colors work best for different types of meals!

What is food neophobia?

Neophobia is defined as “the normal and irrational fear or aversion to new foods”. In other words, it’s about the picky eating habits that many of us exhibited in childhood. And that some of us still have as adults. While it’s perfectly normal for young children to be reluctant to try new foods, food neophobia can persist into adulthood and become a problem.

In some people, the fear of new foods is so strong that they stick to the same foods, even if they don’t particularly enjoy them. This can lead to a lack of variety in their diet and deprive them of important nutrients. Food neophobia can also lead to social anxiety, as affected individuals may fear being judged for their eating habits. Fortunately, there are ways to overcome food neophobia, including gradually exposing yourself to new foods and seeking professional help if the problem persists. With a little effort, anyone can overcome their fear of new foods and enjoy a more varied and nutritious diet.

Good news ! A British study has found a smart solution that will solve this phenomenon easily.

We now realize how much food could be a source of worry and stress for some of us. Luckily, there’s a simple way to reduce those concerns: just change the color of your plate.

A recent study by researchers at the University of Portsmouth found that changing the color of your plates can help reduce this fear. The study involved a group of 50 volunteers, half of whom were classified as “picky” eaters. Participants were asked to taste a new food in a red bowl, a white bowl and a blue bowl. The results showed that participants were more likely to taste the new food when it was served in a white or blue bowl. This simple color change can help reduce food neophobia and encourage people to try new and exciting foods.

This solution works wonders for children.

As any parent knows, getting kids to eat a balanced diet can be difficult. And although there are a variety of strategies that parents can use to encourage their children to eat a wide variety of foods. This simple tactic can be particularly effective: Encourage children to eat from white or blue containers.

In a recent study, researchers found that when children were given the option to choose their own meals from a selection of white or blue containers. They were more likely to try new foods and less likely to develop food neophobia. The study authors believe this is because the colors white and blue are associated with warmth and safety. Which makes them more inviting for children. So if you’re looking for a way to encourage your kids to eat all foods, it might be a good idea to use a white or blue container at mealtime.

“This little trick will be a useful tool for all parents who want to help their children learn about foods, such as vegetables.” British researchers said. “In terms of food neophobia, we already know what food smells like. And the texture. is important ; we believe that the container should also be taken into account. »

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.