It can be difficult to know which foods to avoid at night so as not to disturb our sleep. In this article, we will introduce you to the foods to avoid in the evening to have a peaceful and restorative night.
Foods high in fat
Foods high in fat are difficult to digest and can cause digestive upset. Indeed, the digestion of fats is slow and requires a lot of energy. For this reason, it is recommended to avoid fatty foods in the evening, such as fried foods, fatty cheeses, red meats, etc. Instead, favor light and easily digestible foods, such as vegetables or fruits. Saturated fats can also cause sleep problems by raising cholesterol levels and disrupting blood circulation.
Foods rich in carbohydrates
Foods high in carbohydrates, such as pasta, white rice, white bread, etc. have high sugar content which can disturb our sleep. Indeed, after eating carbohydrate-rich foods, our blood sugar levels rise rapidly, which can cause you to feel tired and drowsy. To avoid this, it is better to eat foods rich in fiber, such as green vegetables, quinoa or brown rice. Fiber-rich foods are also beneficial for digestion and regulating blood sugar levels.
spicy foods
Spicy foods are delicious, but they can cause digestion problems and acid reflux. Indeed, spices can irritate the stomach and cause heartburn, nausea and abdominal pain. For this reason, it is recommended to avoid spicy foods in the evening and to give preference to light and easily digestible dishes. Spicy foods can also cause sleep problems by increasing body temperature and disrupting sleep quality.
Alcoholic beverages
Alcoholic beverages can disrupt our sleep by preventing us from getting deep, restful sleep. Indeed, alcohol can cause breathing problems, snoring and nightmares. Additionally, alcohol can cause dehydration, which can cause discomfort at night. It is therefore recommended not to drink alcohol before going to bed and to favor non-alcoholic drinks, such as water, tea or hot milk.
The choice of foods we eat at night can have a significant impact on our quality of sleep. Avoid foods high in fat, carbs, and spices for a peaceful night’s sleep. Instead, try to eat light, easily digestible foods to boost healthy digestion and restful sleep. In addition, avoid alcoholic beverages and favor non-alcoholic beverages to hydrate yourself before sleeping. By following these simple tips, you can improve your sleep quality and wake up rested and refreshed every morning.
