Improper tooth brushing can lead to problems such as tooth sensitivity and enamel wear. Here’s the right way to do it.

When it comes to brushing your teeth, there is a proper technique. Brushing too hard, or using the wrong toothbrush, can damage your teeth and gums, leading to problems such as enamel wear and receding gums, which in turn can lead to tooth sensitivity. .

People tend to brush their teeth aggressively, thinking it’s the only way to get cleaner, whiter teeth. But that’s counterproductive because not only does it cause your gums to recede, but you also wear down the shiny, white enamel on your teeth, making them look yellow and darker.

Not sure if you’re brushing too hard?

Take a look at your toothbrush. If you’ve been using it for three months or less, it should still look relatively new. If it looks worn and flat, that’s a sign you’re brushing too hard.”

The right way to brush your teeth

It will take a little care, but you can change the way you brush your teeth. By following these brushing tips, you will relieve your tooth sensitivity and prevent damage to your teeth and gums.

– Use a toothbrush with soft bristles

Replace it every three or four months, or sooner if it frays. The size and shape of your toothbrush should fit your mouth so you can reach all areas easily.

– Place your toothbrush at a 45 degree angle to your gums.

This way the bristles can reach and clean below the gumline.

– Gently move the brush back and forth

Try using short, tooth-width strokes to clean the outer, inner, and chewing surfaces of the teeth. To clean the inner surfaces of your front teeth, tilt your brush vertically and perform up and down strokes. If you’re using an electric toothbrush, let it do all the work and lightly glide it over your teeth instead of pushing it against them. To make sure you have a soft grip, try holding your toothbrush in your non-dominant hand.

Slow down

Dentists recommend brushing your teeth for two full minutes twice a day to prevent plaque and cavities. For people who have never tried it, it may seem like an eternity. We don’t really know what two minutes is until we brush our teeth for that long. But if you are in no rush to finish, you will be more careful to brush your teeth gently.

Choose the right toothpaste (and dental floss)

It is also important to use fluoridated toothpaste to prevent cavities.

To keep your mouth healthy and clean, here are some helpful tips as well: Brush your tongue to remove bacteria and freshen your breath.

Floss once a day to remove tooth-damaging bacteria between teeth where your toothbrush can’t go. Limit sugary drinks and snacks and eat a balanced diet. Visit your dentist regularly (at least once or twice a year, or even more in some cases) to prevent and treat oral diseases.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.