Today, more and more of us want to improve our lifestyle by consuming natural products. However, we too often ignore the power of herbal tea. Indeed, consuming herbal teas can improve your lifestyle, because they allow you to hydrate and cleanse your body in depth. In addition, herbal teas offer all the benefits of plants. In herbal stores, there are varieties that will be particularly effective and that will act at different levels.

Purify your body

Among the professionals specialized in the field of herbalism, we will start by recommending a detox herbal tea that will act on the kidneys, liver and blood. For this, we will advise you in particular mixtures based on Dandelion, Artichoke and Nettle. But to really go further in the work of purification, we must free ourselves from addictions to certain toxic products for our body such as cigarettes and alcohol. For example, this herbalist offers mixtures in herbal tea to help with smoking cessation. They act on sleep, stress, anxiety, irritability and cravings.

Improve the quality of your sleep

The other secret to improving your lifestyle is to reduce fatigue. For this, it is essential to find a restorative sleep. But herbal teas can help you on two levels. On the one hand by helping you fall asleep. This is the case with herbal teas based on Chamomile, Lavender, Linden or Marjoram. On the other hand, certain plants, when added to the mixture, will allow you to effectively fight against nocturnal awakenings, this is the case of Valerian (or catnip). By improving the quality of your sleep, you will optimize the resistance of your metabolism and increase the effectiveness of all other herbal teas.

Free your transit

Having a healthy lifestyle helpsimprove digestion and transit. Transit problems can be due to stress, poor diet, sedentary lifestyle or even an imbalance of the intestinal flora. To restore correct transit with a herbal tea made from natural productsyou can use ready-made mixtures or compose your own mixture of plants that you will find in a herbalist. Buckthorn, Senna and Rhubarb have a laxative effect, but should be consumed in small quantities to avoid irritation. Prefer Mallow and Marshmallow for softer effects. Fennel and Lemon Balm will have positive effects on your digestion.

Slim down with plants

Slimming herbal teas bring together different types of plants to act on three levels. First, you have to burn fat. For this, we use Guarana and Green Coffee for caffeine (avoid in pregnant women, breastfeeding women and in people with heart disease). We will also use plants that fight against water retention such as Dandelion which stimulates the kidneys and which is also used for the composition of detox herbal tea. Finally, we will add appetite suppressant plants, such as Maté which is known to help fight against small cravings and Gymnema Sylvéstris which will act against sugar cravings.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.