Birch sap has been considered a renewable and natural remedy for many years. Derived from the honey-tasting inner bark of birch trees, its unique sweet flavor is said to have incredible health benefits. In this article, we’ll explore what exactly the research says about the health benefits of drinking birch sap so you can make an informed decision on whether this ancient elixir is right for you!

As spring approaches, the harvest of birch sap increases due to its many health benefits. Already this year, in some regions, birch sap is available. The start of the harvest is determined by factors such as geography and climate, the harvest starts earlier and its start can only be known at the last moment.

Birch Sap: What is it?

Birch sap is a type of tree sap that is harvested from various species of birch trees, such as white birch or paper birch. It has a light color and a slightly sweet flavor that makes it popular in many food and drink recipes. The sap can also be used to make syrup or wine.

How can birch sap be harvested?

The harvest season for birch sap typically runs from late winter to early spring, when temperatures are just above freezing and days are still cold, but sunny. The process of harvesting birch sap involves drilling small holes in the trunk of the tree using an electric drill or an old-fashioned hand auger.

The holes should be 1 to 2 inches deep and placed at least 1.5 meters from other drilled holes to avoid damage to the root system of the tree. After the holes are drilled, a tube or spout can be inserted into each hole to collect the sap that drains from the tree. It is important to note that only mature trees should be tapped for their sap, as young trees often do not produce enough to be tapped.

Once collected, birch sap should be processed within 24 hours to preserve its freshness and smoothness. After filtering out any sediment or debris that may have gotten into the tubes during harvesting, the sap can be boiled until it reaches the desired thickness. Typically about a third of its original volume, to create syrup or concentrate for beverages like beer or wine.

Birch sap: its main benefits.


Birch sap is rich in antioxidants, which helps flush toxins from the body and improve overall health. It also helps reduce inflammation, allowing the body to heal faster.

Digestive health:

Birch sap can help improve digestion with its high levels of electrolytes, vitamins, and minerals. This can help reduce symptoms of indigestion and heartburn, as well as promote better nutrient absorption.

Weightloss :

Thanks to its low calorie content and high potassium levels, birch sap can be used to reduce weight by helping the body eliminate excess fat and water, as well as regulating metabolism and hunger hormones.

Skin care :

The minerals found in birch sap are particularly beneficial for skin health, such as zinc which promotes wound healing, cell renewal and collagen production, or selenium which can help protect against damage. by UV.

Immune system strengthening properties:

Birch sap is known for its antiviral and antibacterial agents which can help ward off illnesses caused by pathogens such as bacteria or viruses. In addition, it is packed with nutrients that boost the functioning of the immune system, such as vitamin C and E.

What is the best way to consume birch sap?

The easiest way to consume birch sap is to drink it straight from the tree. Simply collect the liquid in a container and consume it fresh. In general, the recommended amount of birch sap for adults is 150 ml to 250 ml per day, although this amount can vary depending on individual needs. It is best to drink birch sap early in the morning before breakfast or as an afternoon snack when energy levels are low.

Birch sap can also be consumed in other forms such as juice, iced tea, or used as an ingredient in recipes such as smoothies, sauces and marinades. When using it for culinary purposes, it is important to keep in mind that the taste of birch sap varies depending on how long it has been collected from the tree and how ripe it is at the time of the tree. harvest time. The general rule is to use 1-3 tablespoons per recipe. Also, if one wishes to dilute the birch sap in water or another beverage such as juice or tea, one should mix 150ml of birch sap with one liter of liquid, depending on preference.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.