Living in an urban setting can be a challenge for nature lovers who want to grow plants. But fortunately, there are solutions for people who do not have a balcony or terrace.

Indoor gardens and hydroponics are innovative growing methods that make it possible to grow plants indoors, even in urban settings.

indoor gardens

Indoor gardens are an increasingly popular growing method that allows you to enjoy the benefits of plants inside your own home, indoor plants have many health benefits, such as purifying the air , reduce stress and improve sleep quality.

There are several types of indoor gardens, ranging from simple flower pots to sophisticated hydroponic systems, which can be adapted depending on the space available, the type of plants you want to grow and your budget.

If you have a dedicated room you can opt for an indoor garden complete with shelving and grow lights, if you’re short on space you can just put some flower pots on your windowsill or even hanging plants from the ceiling for a touch of greenery in your interior, whatever you choose, indoor gardens are a great way to enjoy the benefits of plants without having to leave the house.


Hydroponics is a soilless growing method that uses nutrient-enriched water to grow plants, it is ideal for people who do not have a balcony or terrace, as it can be practiced indoors, it is also useful for people wishing to grow plants in areas where the soils are not conducive to plant growth.

It has many advantages over traditional soil cultivation, and allows plants to grow faster and more efficiently, while using less water and fertilizers, nutrients are delivered directly to the roots of the plants. , which allows them to grow faster, hydroponically grown plants are less susceptible to disease and pests because they are grown in a controlled environment.

Hydroponics is a more environmentally friendly growing method, as it reduces the use of water and fertilizers, in traditional soil growing, a large amount of water is needed to maintain the soil moisture, which leads to high water consumption, fertilizers used in soil cultivation can end up in groundwater, which can have a negative impact on the environment.

It makes it possible to grow plants all year round, regardless of the external climatic conditions, it is possible to grow fresh fruits and vegetables even in winter, which is particularly interesting for people wishing to eat local and seasonal products.

The benefits of growing plants indoors

Growing plants indoors is an increasingly popular practice, especially among people living in urban areas. In addition to bringing a touch of greenery to its interior, it has many mental and physical health benefits.

Having plants in your home can help reduce stress and anxiety, while improving mood and productivity, so they can purify the air by removing airborne pollutants such as benzene, formaldehyde and trichlorethylene, this can be particularly beneficial for people with respiratory problems, such as asthma or bronchitis.

They can help regulate the humidity in the air, which can reduce the risk of mold and bacteria growth, this can be particularly important in dry or humid climates, where the air may be too dry or too humid .

Growing plants indoors can be a relaxing and rewarding activity, reconnecting with nature and developing gardening skills, you can choose from a variety of indoor plants, such as herbs, succulents or floral plants, depending on your personal preferences and the space available in your home, embark on this green adventure and reap the many benefits of growing plants indoors?

Indoor gardens and hydroponics are innovative growing methods that allow plants to be grown in urban settings without balconies or terraces, these methods have many health and well-being benefits, while providing activity relaxing and rewarding.

If you want to get started with growing plants indoors, do not hesitate to learn more about the different growing methods available and choose the one that best suits your needs.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.