While some may be related to health issues like hirsutism, others are hormonal. Hormonal imbalances, irregular menstrual cycles, certain medications, and post-pregnancy hormonal changes can all cause unwanted hair issues in women.
Aging can also lead to an increase in unwanted hair, as hormonal disruptions associated with aging lead to increased androgen production. If you want to save time between hair removals, you can naturally slow down this production by following a few simple steps.
To slow hair regrowth, epilate regularly:
Waxing removes hair at the source, rather than cutting it off at the surface as with shaving. This means your hair grows back slower and stays smoother longer without the irritation of bristles or abrasions. For best results, you should stick to a regular waxing schedule.
When you start a waxing routine, you should come back every 2-3 weeks. Depending on your hair growth cycle. As you continue, the gap widens and you may only need to visit every 4-6 weeks. If you epilate regularly, you will notice that the hair growth process will begin to slow down naturally, the hairs will be finer and thinner, and the epilation process itself will become much more comfortable. This will rid your skin of unwanted hair and slow down the production of new hair.
To slow hair regrowth, pPrioritize skin care:
Maintaining smooth, hairless skin means ensuring that the skin is nourished, healthy and stimulated. Aftercare is an important part of this process. Skin care products, creams, and lotions that contain natural vitamins and herbal supplements can help slow hair growth. To naturally slow down your hair growth cycle, try skin care products fortified with natural vitamins.
To slow hair regrowth,watch your diet:
You are what you eat. To have healthy skin, you need to eat a diet rich in healthy foods and reduce the amount of refined sugar and carbohydrates you eat. Your hormones play a role in how your skin looks and how your hair grows. Foods with a high glycemic index, such as carbohydrates, can cause your glucose levels to fluctuate. Which creates insulin resistance in women and can lead to excessive hair growth.
Stay hydrated and increase your daily intake of vitamins like vitamin E, omega 3 and vitamin B6 to help reduce the amount of unwanted hair. Vitamin B6 helps your body break down starches efficiently and can help regulate glucose levels.
Here are some easy steps you can take to reduce unwanted hair growth.
Androgens are directly associated with stress. Increased stress leads to increased production of androgens in your body. By reducing your stress, you can reduce the rate at which your hair grows, if only a little. Similarly, the production of testosterone, also associated with hair regrowth, increases during times of stress. By relaxing and avoiding stress, you help stabilize your hormones and slow hair regrowth.
To build up muscle :
Although this mainly applies to men, weight training can reduce hair growth. This is because your skin stretches when you build muscle. This reduces the density of your skin.
Consume the right amount of calories:
Adopt a healthy diet with the right proportion in terms of calories to ensure the proper functioning of your body. An excessively unhealthy diet can lead to excessive unwanted hair growth. By ensuring you have adequate calorie intake, your hair growth will slow down.
Take vitamins and natural supplements:
Saw palmetto is a natural herb that helps with hormonal balance, which reduces the growth of unwanted hair. Vitamin E is also a natural antioxidant that fights against increased androgen levels in the body. Men are therefore not spared, but must resort to these natural supplements in order to delay the regrowth of unwanted hair.