23We seem to see Kate Middleton in great shape every day, her slender figure always on display for all to see. But what is the secret of his “ideal” height and slender physique? Is it a special diet or an exercise program that she follows in secret? We’ve done some research (and you’ll be amazed at the simplicity of the answer!) – so if you want to know how Kate maintains such an enviable body, read on!

A simple physical activity that any mother can practice without stress.

Kate Middleton has always been known for her slim, toned figure, and she just revealed how she manages to stay in shape. According to the Daily Mail, Kate told guests at a reception that her secret is to chase after her three children! She explained that she exercises whenever she can, whether that’s jumping on the trampoline with the kids before school or running after them around the house.

Kate also remarked during the reception that all of their children – Prince George, Princess Charlotte and Prince Louis – are very competitive when it comes to sports. Prince Louis is particularly fond of rugby, but they all love running. In order to ensure that they practice physical activity as a family, Kate and Prince William have encouraged their children to play outdoors as much as possible. They often organize swimming outings for them at local pools or participate in school sports days.

A passion that accompanies him from a young age.

The Duchess of Cambridge has also opened up about her own passion for sport and noted that she was quite athletic when she was younger. She played hockey and tennis in school through college and even competed in track and field competitions during her teenage years. She continued to exercise into adulthood, maintaining a regular fitness routine when she could.

Kate Middleton has found a great way to stay fit while being a busy mom of three: using her kids as active motivators! By encouraging them to engage in physical activity too, Kate is not only able to maintain her famous figure, but also provide a healthy lifestyle for her entire family.

The key to her slender figure is a healthy and balanced diet.

For breakfast :

Kate Middleton follows a healthy eating routine to maintain her famous figure, and it’s rumored that she starts each day with a nutritious smoothie. Its signature blend typically includes kale, spirulina, matcha, spinach, and blueberries, a veritable powerhouse of ingredients that provide an array of vitamins and minerals. To complete her breakfast, she enjoys a bowl of oats topped with Greek yogurt and honey.

For the lunch :

The Duchess of Cambridge opts for something light but nourishing; a salad of watermelon cubes, sliced ​​avocado, sliced ​​red onion and sliced ​​cucumber with crumbled feta becomes a mouth-watering meal when tossed with her favorite dressing. She often combines it with grilled vegetable skewers or curried lentils for a vegetable protein supplement.

For snacks and dinner:

Throughout the day, Kate consumes plenty of fluids, including mint or lemon infused water, to stay hydrated and energized. Additionally, she was seen sipping green tea which helps in weight loss by boosting metabolism. When snacking, Kate opts for low-calorie products such as unsalted nuts or dried fruit.

Dinner usually consists of lean protein, such as grilled chicken or fish, along with steamed vegetables, such as broccoli and carrots, and quinoa or sweet potatoes, which add complex carbohydrates to the meal. Also, it has been reported that the Duchess sometimes eats frozen grapes after dinner as a healthy dessert option.

By following this balanced diet that emphasizes nutrient-dense foods at regular intervals throughout the day, while incorporating regular physical activity into her daily life, Kate Middleton is able to stay fit fitness while enjoying all kinds of delicious food. It is therefore not surprising that many people aspire to reproduce his lifestyle!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.