Medicinal plants have been used in virtually every culture for centuries, whether to treat ailments or simply to promote general well-being. As you continue to take care of yourself and your health, it’s time to consider herbal remedies that can support and further improve your health! March is a great time to expand your selection of herbal remedies to stay healthy all year round. In this article, we’ll explore how growing specific herbal medicines can benefit your physical health, mental clarity, and emotional balance – so let’s start planting the herbs that will take care of you!
Chamomile:
Chamomile is an excellent medicinal plant for sleep and digestion. To grow it in March, sow the seeds outdoors in well-drained, sunny soil. Water regularly and make sure to thin the plants. In spring, chamomile flowers can be harvested and used as an infusion to soothe sleep disorders, headaches and menstrual pain.
Thyme:
Thyme is a plant with antiseptic and expectorant properties. Plant it in March in light, well-drained, sunny soil. Prune regularly to promote its development and harvest the leaves in the spring. As an infusion, it will help relieve respiratory infections, aid digestion and boost immunity.
Mint:
Mint is known for its refreshing and antispasmodic effect. Plant it in March in moist, fertile soil, preferably in partial shade. Be sure to contain its growth by installing an underground barrier. Harvest the leaves in the spring and consume them as an infusion to aid digestion, relieve nausea and soothe headaches.
Melissa:
Lemon balm has calming and antiviral properties. Sow the seeds in March in light, well-drained soil in a lightly shaded position. Water regularly and pinch back the stems to promote compact growth. The leaves harvested in the spring can be consumed as an infusion to combat stress, sleep disorders and stimulate memory.
Arnica:
Arnica is an effective medicinal plant against inflammation and muscle pain. Plant it in March in light, well-drained soil in full sun. Water moderately, as it tolerates drought well. Harvest the flowers in the spring to prepare external remedies, such as creams and oils, to soothe pain and reduce inflammation.
Echinacea:
Echinacea is an immunostimulant and anti-inflammatory plant. Sow seeds in March in rich, well-drained soil in full sun. Water regularly, being careful not to leave the soil soggy. The flowers and roots harvested in the spring are used to make extracts and herbal teas to boost the immune system and fight infections.
Sage:
Sage is a plant with antiseptic and digestive properties. Plant it in March in light, well-drained, sunny soil. Prune regularly to promote its development and harvest the leaves in the spring. Consume them as an infusion to aid digestion, soothe sore throats and regulate perspiration.
Marigold:
Calendula is a medicinal plant known for its healing and anti-inflammatory properties. Sow seeds in March in well-drained, sunny soil. Water regularly, especially in times of drought. Harvest the flowers in the spring to prepare external remedies, such as creams and oils, to treat skin irritations, burns and abrasions.
Verbena officinalis:
Verbena is used for its relaxing and digestive effects. To cultivate it, plant it in March in light, well-drained soil and in a semi-shaded position. Caring for the plant consists of pruning it regularly and harvesting it before flowering. In the spring, take advantage of its benefits by making infusions to relieve digestive disorders and promote relaxation.
Plantain:
Plantain is a plant with anti-inflammatory and healing properties. In March, plant it in light, cool, well-drained soil. For maintenance, water only in case of prolonged drought and cut the flower stems after flowering to promote the production of new leaves. In the spring, use its crushed leaves to soothe insect bites and skin irritations.
Nettle:
Nettle is known to be a remineralizing and stimulating plant. It is planted in March, in moist soil rich in organic matter. To maintain it, stake it to prevent it from collapsing and harvest the leaves regularly. In spring, consume them in soup or infusion to benefit from their invigorating effects.
Sage officinalis:
Sage has antiseptic and digestive properties. Plant it in March, in light, well-drained, sunny soil. To cultivate it, do not hesitate to pinch the ends of the stems and remove the faded flowers to encourage the growth of new shoots. In the spring, use its leaves as an infusion to relieve digestive disorders and boost immunity.
Wild garlic:
This medicinal plant, also called wild garlic, is ideal for detoxifying the body in the spring. It has antiviral, antibacterial and antifungal properties. To grow it, plant bulbs in March in moist soil rich in organic matter, in shade or partial shade. Be sure to keep the soil moist and mulch to prevent weed growth. Harvest the leaves and flowers in April and May to eat them fresh or dry them.
Dandelion:
This plant is renowned for its depurative and diuretic properties. It helps eliminate toxins and promotes the proper functioning of the liver. Sow seeds in March in well-drained, sunny soil. Water regularly and light the plants to give them space. Harvest the leaves and roots in the spring to eat them in salads or infusions.
