Studies have shown that premature graying of the hair is associated with an increased risk of certain conditions, whether it be hormones or inflammation in the body. While not all cases of premature graying lead to poor health, it’s important to recognize gray hair as one of several possible symptoms for these five serious issues. In this article, we’ll discuss some of these diseases and how medical professionals are working to uncover their causal relationship to gray hair.

Nutritional deficiencies:

Gray hair can be a sign of nutritional deficiencies, including vitamin D and B12, iron and copper. A lack of these vitamins and minerals can have a major impact on our physical health and well-being. It is therefore not surprising that failure to consume sufficient amounts of these essential nutrients can lead to the appearance of white hair at a very young age. Vitamin B12 is essential for the creation of red blood cells which carry oxygen throughout the body.

Without sufficient levels of vitamin B12, our bodies cannot create enough melanin – the pigment responsible for coloring hair – which leaves us with pale locks. Likewise, iron plays an important role in supplying our body with energy, while vitamin D and copper promote the absorption of iron and calcium by the cells, which means that an inadequate diet can be responsible for the development of white hair at a young age.

Cardiovascular illnesses :

According to a study conducted by Mehta Institute of Cardiology & Research Center, there is a link between gray hair at a young age and an increased risk of cardiovascular disease. Researchers found that people with premature gray hair were about five times more likely to have high blood pressure or coronary heart disease than those without.

It is important to note that this does not mean that if you have premature gray hair, you are doomed to have cardiovascular disease. However, this increases your risk and should be taken into consideration. Further research is still needed to understand the exact degree of correlation between these two pathologies. Either way, it’s good for everyone to take steps to protect their health by exercising regularly, eating healthy foods, and maintaining optimal levels of cholesterol and blood pressure.

Thyroid problems:

Although many factors are known to influence the graying process, including genetics, environmental pollution, and smoking, research suggests that a thyroid problem could also be to blame. According to several studies, people who suffer from an insufficiently or overactive thyroid gland are more likely to present premature white hair than those whose gland is healthy.

How a thyroid hormone imbalance affects the process of white hair appearing is unclear. However, some scientists suggest that an overabundance of certain hormones produced by the thyroid can stress the body’s energy sources and not supply enough nutrients to the hair follicles, thus accelerating the process of white hair appearing.


Vitiligo is a disease that causes parts of the skin to lose pigmentation, causing discolored patches. But did you know that it can also cause the premature appearance of white hair? This phenomenon occurs due to the loss of melanin, the pigment that gives hair its color. When the cells responsible for producing melanin are affected by vitiligo, so is the color of the hair. This can lead to premature whitening or graying while the person with vitiligo is still very young.

Although there is no way to avoid these changes caused by vitiligo, it is possible to manage them by taking steps such as avoiding direct sun exposure and wearing sunscreen. whenever we are outside. By paying close attention to their individual needs, people who experience premature white hair due to vitiligo may be able to keep their hair looking vibrant for years.

The stress :

Stress is a serious problem that can have a huge impact on our health and well-being. One of these effects is premature graying of hair, which occurs when stress hormones cause a disruption in melanin production. Absence or sudden reduction of melanin weakens the hair follicles, making them unable to produce melanin, resulting in gray locks.

Premature graying associated with stress can affect not only a person’s physical appearance, but also their psychological state. This makes it even more important to proactively manage stress through lifestyle and diet modifications, mindfulness activities, exercise and other relaxation techniques.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.