Jon Gabriel wasn’t always lean and healthy. In fact, just over twenty years ago, he was 220 pounds overweight and had been battling his height since 1990. But something incredible happened: he lost a staggering amount of weight sustainably. – effortlessly even – and changed her life and her health forever. How did he get there? What are the secrets of Jon’s incredible transformation? Read on to find out!

Jon Gabriel holds a Bachelor of Science in Economics from the Wharton School of the University of Pennsylvania. He has become an internationally acclaimed health and wellness coach, author, and speaker. He is best known for his incredible weight loss journey in which he lost over 100 kg (220 lbs) of excess body fat without dieting or surgery. Her story has been featured in major media around the world, such as The New York Times Magazine, The Today Show, Good Morning America, Shape Magazine, and many more.

The twist of fate that changed Jon’s life forever.

Jon’s incredible transformation was sparked by a life-changing event that will change not only his body, but also his mind and outlook on life. On September 11, 2001, he was due to take a flight from Newark to San Francisco and it was only by a twist of fate that he was not on board United Airlines Flight 93 which was hijacked by terrorists. This event turned his life upside down and the weeks following 9/11 affected him deeply. It was this awakening that made him realize that life was a precious opportunity that should not be wasted.

Gabriel Method: A new approach based on the state of mind to lose weight.

The secrets to Jon’s impressive transformation lie in the principles and practices laid out in his bestselling book “The Gabriel Method”, which emphasizes the use of visualization and other mental practices to transform behaviors. unhealthy behaviors into positive behaviors while creating a healthier mindset. Using this approach, Jon was able to reverse his obesity without ever setting foot in a gym or counting calories. Instead, he used his creativity and imagination to create positive mental images that made it easier for him to make better food choices throughout the day.

The Gabriel Method is not limited to weight loss; it aims to improve your life by first transforming your state of mind and then working from there to improve your physical state. Using techniques such as visualization, meditation, affirmations, breathing exercises and other creative practices, Jon was able to unleash the power within him to heal himself from his obesity. Making him one of the most inspiring health success stories of our time!

The Gabriel Method: How does it work?

The Gabriel method is based on four fundamental principles. Each principle works in concert to help people break free from limiting beliefs, create new habits and develop a healthier relationship with food.

Release emotional blockages:

The method encourages people to release any emotions that may be holding them back from achieving their goals. This involves identifying the thoughts associated with overeating or binge eating and learning how to process those emotions in healthier ways. This can include keeping a journal, talking to friends or family, or engaging in activities such as yoga or meditation, which can help create feelings of inner peace and acceptance.

Reconnect the mind:

People use the Gabriel Method to reorient their brains toward better eating habits and behaviors by creating new neural pathways. It’s about replacing negative thought patterns with more positive ones, so that healthy eating habits become easier to adopt instead of feeling like a chore. Achieving this effectively requires dedication, repetition, and consistency over time, so that these new pathways are firmly embedded in the brain.

Transform beliefs:

The Gabriel Method teaches people how to transform limiting beliefs about themselves into beliefs that support healthy lifestyle choices. Many people tend to fall into unhealthy patterns due to self-sabotaging beliefs they hold about them that need to be corrected before real progress can be made in terms of weight loss goals. Through guided visualizations and affirmations, individuals learn to reprogram their subconscious for success, so they stay motivated and achieve desired results faster.

Optimize the body:

Body optimization is a fundamental principle of the Gabriel Method, which promotes healthy and sustainable weight loss. This method seeks to empower individuals in their approach, helping them to control their weight without radically changing their diet or lifestyle. Through mindfulness and mindful living, the Gabriel Method seeks to quickly reprogram your body to function optimally from within. Its success is based on a holistic approach that aims to address emotional, mental and physical factors.

Finally, the Gabriel Method is an international bestseller that has been helping people achieve their health and wellness goals for several years. It has become an internationally recognized method, currently translated into more than 16 languages ​​and available in 60 countries.

People who embrace this revolutionary fitness concept say it helps them overcome eating habits and lifestyles that don’t serve their physical or mental well-being. By approaching health from both a physical and mental perspective, The Gabriel Method offers practical guidance on how to create a balanced diet while understanding the psychology behind the reasons for certain behaviors – thus creating lasting results.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.