We often forget how important our heart is. We think of it as a muscle that keeps pumping and never gets tired. But the truth is that our hearts work hard every day and sometimes they can get tired. According to a doctor, 5 factors indicate that your heart is tired.
You are short of breath more often than usual.
If you find yourself getting short of breath faster or more frequently than usual. Or, you simply don’t have the energy you had before. It may be a sign that your heart is not pumping as perfectly as it should. This can be a particular problem if you also experience chest pain or discomfort.
Several factors can cause fatigue and shortness of breath. It is therefore important to get checked out to rule out any potential problems.
You have swollen ankles, feet or legs.
Anyone who has suffered from swollen ankles, feet or legs knows how uncomfortable it can be. But did you know that this common condition could also be an indicator of heart failure? When the heart isn’t working properly, it can cause fluid to build up in the extremities. This is because the blood does not circulate as efficiently and accumulates in the lower limbs. In addition to swelling, it can also cause a feeling of heaviness in the extremities, accompanied by pain or cramps. If one of these symptoms arises, a consultation is very urgent and necessary. Although other conditions can cause swelling, such as pregnancy and leg injuries, it is always best to rule out any potential heart problems.
You feel nauseous or dizzy more often than usual.
Nausea or dizziness more often than usual are feelings usually due to low blood pressure, which can lead to decreased blood flow to the brain. As they can also be caused by a condition called supraventricular tachycardia (SVT). SVT is a type of heart arrhythmia that causes the heart to beat faster than normal. In some cases, SVT can also cause fainting, shortness of breath, and chest pain. If you regularly experience any of these symptoms, it’s important to see your doctor so they can rule out other potential causes.
You have a fast or irregular heartbeat.
If you’ve ever had a fast or irregular heartbeat, you know it can be alarming. But do you realize that it may be a real risk of heart failure? When your heart beats faster than normal, it is working harder than necessary. This puts a strain on the heart muscle and can lead to fatigue. Also, an irregular heartbeat can lead to decreased blood circulation in the body. This can cause a buildup of toxins in the blood. If left unchecked, it can lead to heart failure. If you notice changes in your heartbeat, it’s time to pay a visit to the doctor to limit the damage. In the meantime, try to reduce stress and get enough rest to give your heart a chance to recover.
You are tired all the time and have no energy.
When it comes to our heart health, most of us focus on things like diet and exercise. We watch our cholesterol levels and try to stay active, all to keep our hearts strong. However, there is another important way to assess heart health: fatigue. Feeling tired all the time and having no energy can be a sign that your heart is not getting enough blood. This problem manifests itself when the heart does not receive the oxygen necessary for its proper functioning. It is important to note that permanent fatigue is usually a sign of a heart problem, so it should be taken seriously.
Our advice to prevent heart failure.
Heart failure is a serious condition that occurs when the heart is unable to pump enough blood to meet the body’s needs. Although there is no one-size-fits-all approach to preventing heart failure, some general tips can help lower your risk. First, make sure you have regular check-ups with your doctor so that any potential issues can be caught in time. Also, eat a healthy diet and exercise regularly. Both of these activities will help keep your heart healthy.
People with a cardiovascular history should not under any circumstances apply a new exercise program without the authorization of their attending physician. In general, it’s best to warm up slowly and then gradually increase your activity level. Once you hit your target heart rate, you can hold that level for 20-30 minutes before cooling down.
Finally, quit smoking if you are not already doing so. It’s no secret that smoking is the No. 1 enemy of the heart. Quitting smoking will significantly reduce your risk of developing heart failure.
It is important to take care of our heart, as it plays a vital role in our overall health and well-being. If you notice any of the symptoms above, do not delay in seeking help from your GP, who will be able to guide and advise you.