Are you tired of traditional sweeteners like white sugar and brown sugar which cause several health issues? Have you heard of Yacon, the superfood that’s naturally sweet, low in calories, and supports healthy digestion? He’s finally arrived ! Yacon syrup is a healthy alternative to high sugar desserts and snacks. Nicknamed “the healthy sugar” by nutritionists, yacon has incredible nutritional benefits, in addition to being delicious. Not sure what yacon is or how it can help you? Read on to find out why this natural sweetener should be your first choice when looking for a treat without the guilt or worry about added sugars wreaking havoc on your body.
The yacon: what is it?
The yacon or earth pear is a root vegetable native to the Andes region of South America, mainly Peru and Colombia. Its shape resembles that of a potato, but it has the sweetness of a pear. Yacon flesh is usually light brown in color and has a mild flavor reminiscent of apple or jicama. Yacons have been used for medicinal purposes for centuries by the indigenous populations of South America.
Its peculiarities.
The large yacon root contains several important vitamins and minerals, as well as dietary fiber, which promote good digestion. Its vitamin C content helps boost the immune system and boosts collagen production for healthy skin, hair, nails and bones. Yacon also contains potassium, iron, magnesium, and calcium, all essential nutrients for overall health. In addition, its antioxidant properties help protect cells from damage caused by free radicals.
Anti-inflammatory and antibacterial properties.
Besides being an excellent source of nutrition, yacon has been used traditionally as a herbal remedy to relieve various ailments such as constipation, kidney stones, cold and flu symptoms and fever reduction. . Yacon is said to have anti-inflammatory and antibacterial properties which make it effective against certain types of infections and diseases.
The roots of the plant can be eaten raw or cooked like potatoes or added to salads or other dishes for added flavor and nutrition. Its leaves can be infused to make a tea; and its syrup can be used as a sugar substitute in recipes or drinks. The syrup also has prebiotic properties that encourage the growth of beneficial bacteria in the digestive system, which promotes regularity and overall good gut health – making yacon a truly healthy miracle food!
Speaking of syrup, yacon could be more of a substitute for regular sugar to stay healthy.
Yacon syrup is not a very common commodity in France, however it is possible to find it if you know where to look. The best place to find yacon syrup in France is online at specialty stores and retailers. There are also a few natural food stores scattered around the country that may carry yacon syrup in limited quantities.
If you’re looking for a more holistic approach, local farmers’ markets and organic grocers may offer a larger selection of natural syrups, including yacon syrup. Finally, many restaurants across the country may offer dishes with yacon syrup, either as an ingredient or as a garnish, so keep an eye out!
But the main reason for its popularity is its ability to promote weight loss.
One of its most unique qualities is its high content of fructooligosaccharides (FOS), which are natural sugars that the body cannot metabolize. Fructooligosaccharides act as prebiotics and can help increase the number of healthy bacteria in the gut.
This makes yacon a low-calorie, virtually zero-carb food, making it a great choice for people watching their weight or managing diabetes.
Studies have also found that consuming yacon can lead to an increased sense of fullness over time, encouraging people to eat fewer calories overall. This is likely because yacon stimulates hormones like cholecystokinin and glucagon-like peptide 1, both of which play a role in suppressing appetite and regulating hunger cues.
