We all know that feeling: it hits you mid-morning or early afternoon. You start to feel tired, dizzy and maybe a little irritable. You reach for a sweet snack or some caffeine to give you a quick boost, but after about an hour you crash again. If this sounds familiar, chances are your blood sugar is out of balance.
Many factors can contribute to blood sugar instability, including stress, processed foods, and lack of sleep. But the good news is that there are also natural ways to help stabilize your blood sugar. In this blog post, we are going to give you some tips on how to control your blood sugar. With a little effort and a few simple lifestyle changes, you can avoid energy slumps and feel your best every day!
Here are 3 natural therapies that will help you balance your blood sugar.
aromatherapy:
Aromatherapy is the use of essential oils to promote physical and psychological well-being. Inhaling the scent of certain essential oils can have a calming effect on the mind and body, helping to reduce stress and anxiety. Research has also shown that aromatherapy can be helpful in managing blood sugar. A study showed that inhaling the scent of lavender oil helped increase insulin sensitivity and lower blood sugar levels in people with type 2 diabetes. Study participants also saw an improvement in their blood pressure and triglyceride levels. Another study found cinnamon essential oil to be effective in reducing fasting blood sugar levels in people with type 2 diabetes. These results suggest that aromatherapy may be a helpful natural solution for balancing blood sugar.
Phytotherapy:
Herbal medicine has been used for centuries to treat a variety of ailments, and it can also be a helpful way to balance blood sugar. There are many different herbs that can be used to regulate blood sugar, including ginseng, cinnamon, and blueberry. Ginseng is believed to help the body process insulin better, while cinnamon helps stabilize blood sugar by slowing the absorption of glucose into the blood. Bilberries are rich in antioxidants, which can help protect the body from damage caused by high blood sugar. Although herbal medicine is not a cure for diabetes, it can be a helpful way to manage the disease and maintain blood sugar balance.
Acupuncture:
According to the principles of acupuncture, balancing the flow of energy, or Qi, in the body is essential for good health. An imbalance of Qi can lead to various problems, including pain, disease, and even surgery. Research has shown that acupuncture can be an effective treatment for Qi flow imbalances. A study showed that acupuncture was able to normalize blood sugar levels in diabetic rats. Researchers believe that acupuncture helps balance the autonomic nervous system, which is responsible for regulating blood sugar. In one study, patients who received acupuncture treatments had significantly lower fasting blood sugar levels than patients who did not receive treatment. Therefore, this natural therapy can be a useful treatment for people looking to maintain healthy blood sugar levels.
The 3 plants known for their superpowers to regulate blood sugar.
Gymnema sylvestre:
Traditional Chinese and Ayurvedic medicines have long used Gymnema sylvestre to treat diabetes. Studies suggest that this plant can help regulate blood sugar by inhibiting the absorption of sugar in the intestines and by stimulating the production of insulin. Gymnema sylvestre may also help reduce cravings for sweets, making it an effective tool for managing blood sugar. Although more research is needed, Gymnema sylvestre appears to be a safe and natural way to help balance blood sugar levels. Additionally, this herb has a long history of use with few reported side effects. Therefore, Gymnema sylvestre could be a useful addition to the treatment plan for people with diabetes.
Momordica charantia:
According to a study conducted at the Institute of Gerontology in Malaysia, Momordica charantia, also known as bitter melon, is a natural solution to help balance blood sugar. Participants in this study who took Momordica charantia supplements three times a day for three months had lower blood sugar levels than those who did not take the supplement. The study goes on to reveal that Momordica charantia contains compounds that may help the body use insulin more efficiently and reduce glucose production in the liver. Therefore, the consumption of Momordica charantia can help regulate blood sugar levels and improve overall health.
Turmeric :
Curcumin, the yellow pigment in turmeric, has been shown to be a powerful anti-inflammatory and antioxidant. Turmeric may help improve blood sugar control by increasing insulin sensitivity and reducing inflammation. In a study of people with type 2 diabetes, those who took curcumin supplements had lower blood sugar levels than those who did not. Curcumin may also help balance blood sugar by improving gut health. In one animal study, curcumin was found to increase the growth of good bacteria and reduce inflammation in the gut. This suggests that curcumin may help improve blood sugar control by improving gut health. Overall, turmeric appears to be a promising natural solution for balancing blood sugar.
