If you have inflammatory bowel disease (IBD), carefully evaluating your diet to ensure you’re avoiding trigger foods is essential to managing your disease and restoring a healthy balance in your gut. Dairy products can be particularly inflammatory. It is therefore important for people with IBD to know which dairy products they should avoid in order to reduce symptom flare-ups. Here we’ll look at five of the most common dairy products that people with IBD should avoid, along with delicious alternatives that promote gut health.
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Processed cheeses:
People with IBD should avoid processed cheese. However, this does not mean that you have to give up all dairy products. Products like organic Greek yogurt, sheep’s milk and some hard cheeses contain less lactose and are beneficial for gut health.
For a good snack or to add flavor to food, you can also opt for other types of food supplements, such as yogurts made with almond milk and coconut milk. All of these options still provide important flavor, texture, and nutrients without the risks associated with more processed alternatives like cancoillotte.
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Natural yogurt :
Fortunately, for people with IBD, there are many healthy and delicious alternatives to plain yogurt that won’t upset your gut. Try kefir or coconut yogurt, both of which contain less lactose than plain yogurt. Kefir is a creamy fermented milk drink that can be found in almost any grocery store, while coconut yogurt is made from coconut cream, which gives it a creamy, tangy flavor without added lactose. Both of these products provide essential nutrients like calcium and phosphorus, as well as beneficial bacteria and yeasts that help our digestive system function properly. So if you’re trying to reduce the amount of dairy in your diet due to IBD, these tasty alternatives are perfect!
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Sour cream :
Although crème fraîche can make a dish particularly flavorful and savory, it is best for people with IBD to avoid it altogether. For those still looking for something creamy but low in lactose, there are options like coconut or almond creams easily found in most supermarkets. These alternatives are healthier choices and will not cause IBD symptoms, in addition to supporting gut health. It is not necessary to eliminate all dairy products from your diet, as some, such as plain Greek yogurt, can be consumed responsibly by people who suffer from this condition. So, rest assured, food can be tasty without the dairy!
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Cheese spread :
Luckily, there are plenty of delicious, gut-friendly alternatives to common dairy products. For example, fermented foods like tempeh, fu-fu, or kombucha are packed with probiotics that support your microbiome. For those who miss spreadable cheeses or Saint Môret, some plant-based equivalents can be good substitutes for a quick and tasty snack. Cheeses made from nuts and seeds are an excellent source of healthy fats, vitamins and minerals that support good digestion. Of course, consuming full-fat yogurt or kefir is also a great way to get your daily dose of probiotics while enjoying the taste of dairy. Whether you’re looking for dairy or non-dairy, it’s important to maintain variety in your gut-friendly diet to get all the necessary micro and macronutrients.
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Milk :
Milk is one of the most consumed dairy products in the world; however, many people are lactose intolerant or have difficulty digesting milk protein due to sensitivities in the walls of their gut. To get all the benefits of milk without irritating the intestines, opt instead for soy milk, which does not contain lactose or animal protein, but which nevertheless provides essential minerals such as calcium and vitamins B12 and D3 necessary for good health. health !
