Football players like Luis Suarez and Lionel Messi love mate. This South American drink not only helps them stay hydrated during matches, but it also has energizing properties that help boost their physical endurance during matches and practices. Do you want to find out more about this mysterious plant that came straight from the American continent? Stay tuned! We have a lot of information to share.

What is mate?

Mate (pronounced mah-teh) is a traditional South American drink that has become increasingly popular in recent years. Made from the leaves of yerba mate, it is usually drunk from a special cup called a “calabash” using a filter straw. Mate is known for its energizing properties, and is also said to aid weight loss and provide other health benefits. While mate is traditionally eaten hot, it can also be enjoyed cold or iced. Whether you’re looking for a pick-me-up in the morning or a refreshing drink in the afternoon, mate is worth trying.

What are the real benefits of mate?

Mate contains 24 vitamins and minerals.

Unlike other herbal teas, mate contains a unique blend of 24 vitamins and minerals. This includes vitamins A, C and E, as well as calcium, magnesium, potassium and manganese. Its richness in nutrients positions it among the top drinks to enjoy regularly to obtain iron health. This is why many football players are addicted to it. We first discovered it with Lionel Messi and Luis Suarez, then it became the favorite drink of all celebrities.

Mate is a natural source of energy.

Mate is a natural source of energy used for centuries by the indigenous populations of South America. The leaves of the yerba mate plant contain caffeine, which helps increase wakefulness and alertness.

Additionally, mate also contains other nutrients that help boost energy levels and improve mental focus. For this reason, it is often consumed as a beverage before physical activity or during periods of prolonged mental exertion. Additionally, mate is also thermogenic, which means it helps increase the body’s metabolism and burn more calories. Although it contains caffeine, it is not addictive like coffee or other caffeinated beverages. It can therefore be consumed without fear of becoming dependent on it. Overall, mate is a safe and effective way to boost energy levels and improve mental focus.

Mate strengthens the immune system.

Scientists have long known that mate contains high levels of antioxidants and other nutrients that can improve health. However, recent studies have also supported that mate can help boost the immune system. A study found that mate extract was able to increase the production of interleukin-2. A key regulator of the immune response. Another study found that mate tea improved the function of natural killer cells, which play a vital role in fighting infections. In addition, the same study also revealed that mate increases the activity of T cells, another important component of the immune system. All of these studies suggest that mate could be a valuable tool for boosting immunity.

Mate has been associated with weight loss.

This drink is often consumed for its stimulating effects. Yet recent research suggests that mate is among the natural foods that can promote weight loss by increasing thermogenesis and fat oxidation. In one study, participants who consumed mate daily for 12 weeks lost an average of three pounds. This weight loss was attributed to a decrease in body fat, particularly in the abdominal area. To get a flat stomach naturally, here is a new drink to add to your weight loss program. Thus, you will get more favorable results in no time.

Mate can help lower blood pressure.

Recently, mate has gained popularity in North America as a potential treatment for high blood pressure. Studies have shown that mate can help lower systolic and diastolic blood pressure. As it can also help improve arterial function. Mate has a high dose of potassium and magnesium. These two nutrients relax blood vessels and promote healthy blood circulation. Additionally, mate is a rich source of antioxidants, which can help protect arteries from damage.

Mate has anticancer properties.

While there is no miracle cure for cancer, researchers have found that certain plant compounds can help fight the disease. One of them is mate which has been used for centuries as a medicinal tea. Mate contains high levels of antioxidants and anti-inflammatory compounds, both of which are believed to help protect cells from damage and prevent the growth of cancerous tumors. In addition, mate is a real source of chromium, a mineral that helps regulate blood sugar and insulin sensitivity. This is important because chronic inflammation and high blood sugar are two risk factors for cancer. Several results obtained so far suggest that this humble plant could be a powerful tool in the fight against cancer.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.