Most of us are familiar with the endless cycle of dieting and overeating. Trying to deprive yourself of certain foods can sometimes lead to binge eating where you end up eating large amounts, blindly counting calories in hopes that your perfect body will magically appear. But what if we told you that there is another way to eat without depriving yourself: intuitive eating! It is about trusting and respecting your body while connecting to your inner wisdom. In this article, we’re going to give you 6 tips so you can finally enjoy all types of food without feeling guilty and deprived. By following these steps, you will learn how to break free from unhealthy mental habits and comparisons – leave rigid diets behind for good! So let’s get started!

Take the time to eat mindfully:

Mindful eating is an important part of intuitive eating which involves being aware and living in the present moment while you eat. Make sure you have plenty of time to savor your meals so you can enjoy every bite. This will help you become aware of when you are full and satisfied so that you don’t continue eating beyond when your body needs a break.

Listen to your body’s signals:

Your body is amazing when it signals whether or not it needs a particular food, but many of us ignore these signals. To practice intuitive eating, be sure to pay attention to your level of hunger before and after meals, as well as how different foods make you feel physically and emotionally.

Do not force yourself to eat for fear of being hungry later:

Intuitive eating can be a liberating experience for those who grew up in homes where mealtimes are rigid and don’t meet individual needs. Intuitive eating encourages people to eat when they are hungry, without restricting themselves to certain times or ignoring their body’s hunger cues. In addition, Intuitive Eating also emphasizes the importance of being mindful of when you are full, allowing you to recognize different internal needs that can affect overall well-being. By recognizing these signals, people can eat without unnecessary restrictions and feel better physically and mentally.

Do not limit certain foods:

Many diets suggest avoiding certain types of food altogether for health or weight loss, but intuitive eating encourages us not to deprive ourselves by unnecessarily cutting out entire food groups. There are no “good” or “bad” foods; there are only different types of foods, with varying levels of nutrition, that can fit into a balanced diet if eaten in moderation from time to time.

Challenge yourself:

Try to challenge yourself from time to time by trying new flavors or textures that you are unaware of! You might be surprised! Choose new spices or recipes from cultures different from yours and prepare them! So you don’t risk getting stuck in a routine or getting bored with the same flavors.

Enjoy treats without feeling guilty:

The final tip for learning to eat everything without depriving yourself is to make sure you allow yourself treats without feeling guilty afterwards! It’s not always easy to change our attitude towards food, but allowing ourselves occasional treats can make us happier eaters, even if it means walking away from time to time. of our usual nutrient-dense meals!

Use your five senses:

Intuitive eating is about using your five senses to appreciate food, understand hunger and fullness, recognize emotions, and explore what you really want. It is a way of recognizing with our senses where we are in the present moment and how different foods affect us. By engaging our five senses, intuitive eaters achieve an even more interesting level of establishing a positive relationship with food.

By allowing ourselves to use these senses, we can tune into that deep internal signal of “satiety.” Taking the time to slow down and listen to your body allows you to become aware of strong signals that indicate that it is “full” or that it needs more fuel. Intuitive eating engages our five senses in a practice of listening to how we feel with each bite of food, to better understand when we have reached the optimal level of satiety and help us determine what works best for each person.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.