It is important to maintain healthy eating habits throughout life, but in addition, it pays off after 60 years. With the immune system weakening, metabolic rate decreasing and hormonal changes affecting digestion, as we age our body loses some of its abilities and nutritional needs. So there are certain types of foods that you should avoid after you pass this milestone. Read on for all the essential details on the foods you should never eat again after sixty!
From the age of 60, our nutritional needs begin to change.
As we age, our bodies become more sensitive to changes in metabolism, hormones and energy levels which can affect our ability to absorb nutrients. Thus, in order to ensure that we receive adequate nutrition for optimal health and well-being as seniors, it is recommended that we adjust our diet accordingly.
For starters, it’s important to make sure you’re getting enough protein in your diet, as protein helps build strong bones and build muscle mass. Lean meats like chicken or fish are excellent sources of protein. Plant proteins such as legumes, nuts and seeds should also be part of a balanced diet for seniors. It’s also important to get plenty of vitamins and minerals like vitamin D, calcium, iron and zinc, all of which help support the immune system and promote healthy aging. Eating a variety of fruits and vegetables daily helps ensure that the body receives the recommended daily allowance of essential vitamins and minerals.
Additionally, seniors should also consider consuming fiber-rich foods, such as whole grains, which can help regulate digestive processes and improve overall health. Omega-3 fatty acids found in certain fish like salmon can help reduce inflammation and lower bad cholesterol levels, which can improve cardiovascular health over time. Finally, hydration is the key to better well-being, by making sure to drink the recommended amount per day, the equivalent of 10 glasses of 200 ml, seniors will feel energized for longer while improving their general mood.
The 7 foods to cut out of your food choices after 60.
Due to their high fat and salt content, fried foods should be avoided after age 60. Not only are they unhealthy for the body and heart, but they can also contribute to increased weight gain, which can put extra strain on joints and other organs. Frying robs food of many vitamins and minerals that are part of a healthy diet.
Soft drinks :
Consuming large amounts of sugary soft drinks after age 60 can lead to an increased risk of diabetes, obesity and heart disease. In addition, regular consumption of sodas may increase the risk of bone fractures due to its ability to cause calcium loss from the bones by interfering with vitamin D metabolism.
Red meat :
Processed meats and red meats contain higher levels of saturated fats which should be avoided when you are over 60. These saturated fats can contribute to the buildup of plaque in the arteries, which restricts blood flow and increases the risk of heart attack or stroke.
Excess salt intake has been linked to an increase in high blood pressure, which is more common in people over 60, as our bodies become less efficient at regulating sodium levels as we age. Salt intake should be regulated by reducing processed foods and avoiding adding extra salt when preparing meals.
Caffeine is known to affect our sleep patterns, especially when consumed late in the day. Which is not beneficial for people over 60 who naturally need more sleep than young adults. Also, excessive caffeine consumption can lead to irritability, restlessness, headaches, high blood pressure, and even dehydration if not balanced with sufficient water intake throughout. during the day and by limiting caffeine consumption at night.
Consuming large amounts of alcohol is not recommended at any age, but is particularly important for people over 60 who tend to have a lower tolerance level than before due to impairment. liver function caused by aging. Excessive alcohol consumption can lead to serious health problems such as cirrhosis or cancer, as well as an increased risk of falling due to poor coordination and poor judgment due to levels of intoxication which could result in serious injury or death.
As we age, our bodies find it harder to tolerate spicy foods. For seniors, ingesting spices can lead to reflux and indigestion due to weakened digestive system. In addition, heartburn caused by eating spicy foods can damage the lining of the stomach and throat in older people. It is therefore important that people in their 60s are aware of the risk of problems such as heartburn and opt for milder foods instead, especially if they are at higher risk of developing conditions such as acid reflux. or ulcers.