It’s no secret that a sharp mind is an essential component of success, but have you ever wondered how some of the most successful people in the world keep their minds sharp? Bill Gates, Microsoft tycoon and former richest man in the world, has achieved extraordinary things not only because he was born with immense talents, but also because of his decision-making rituals. Recently, while speaking at an event in California, Gates revealed the two exercises he uses to have a memorable meeting: visualization and association. If you think better meetings can lead to better results in your career or business, you’ll want to read on to learn all the steps!

Better memory is all about getting your brain working smarter.

To have a better memory, you have to work your brain efficiently. Bill Gates has always been a trusted source of advice, not only in terms of managing finances or business, but also in terms of improving our quality of life. In his blog, the creator of Microsoft recommends books that can help us open our minds and improve our understanding of different topics; books that can give us a head start on success, whether professionally or even in our personal lives. It also discusses how to best prepare for the future, in particular by acquiring new skills and investing wisely.

But what stands out from his advice is how we can improve our memory and be able to recall information quickly and accurately whenever needed. According to him, this is the key to a strong mental capacity. To achieve this, he suggests using different techniques such as memorization games or mnemonic devices such as rhymes or acronyms, which are particularly effective when it comes to remembering complex information.

By engaging the brain in activities such as attending lectures or seminars on a variety of topics, reading books that are beyond our comfort zone, writing down important facts on paper, and creating neat notes on the Using highlighters can all make memorization much easier. Additionally, if you want your memory to stay sharp even after years, regular exercise coupled with adequate sleep is also necessary for good cognitive health.

But two exercises promise to be very fruitful for having an elephant’s memory.

The visualization exercise:

Visualization exercises are mental activities used to improve visualization skills. They consist of transforming what we see and hear into mental images that can be stored in our memory for later use. Visualization exercises can help us better remember facts, dates, places, people, etc.

Practicing the visualization exercises every time helps to have a strong memory, as it is an effective way to strengthen our memory power and improve the chances of retaining information longer. Visualizing information can also help us make new connections between different facts or concepts, which is useful for problem solving.

To practice the visualization exercises every time, you must first find a comfortable environment and take a few deep breaths to relax your mind and body before beginning the exercise. Then choose one idea or concept to visualize at a time and focus on it until the image is clear in your head. To make it easier to remember the details of the image you’ve created, you can add color or subtle details such as facial expressions or clothing worn by the characters that appear in the visuals.

After creating the image, close your eyes and imagine yourself interacting with it – walk around it, touch it if possible – so that all of its components stay in your mind longer. Finally, open your eyes after 5-10 minutes (or longer if necessary) and try to remember everything about the scene you are viewing accurately.

The more you practice this exercise, the more opportunity you will have to overcome the difficulties of recalling information from visualizations. The key here is consistency: integrating visualization exercises into everyday life will help ensure that long-term memories are formed quickly and retained better over time.

The association exercise:

Association exercises are a very effective way to memorize information. This method consists of associating a name or certain information with an image, a place or an object that you remember easily and that leads you to think about what you want to remember. To practice the association exercise, try to connect a concept or fact to something vivid and meaningful. For example, if you need to remember that Louis XIV was King of France from 1643 to 1715, you can create in your mind an image of Louis XIV wearing a crown and standing on top of the Eiffel Tower.

When practicing association exercises regularly, it is important to create vivid images that connect concepts in meaningful ways. The more vivid and creative the images, the more likely they are to stick in your memory. Also, by adding as much detail as possible to your associations, you ensure that you have an accurate mental record that you can remember later. Adding movement and sounds associated with each item can also help solidify memories further.

The most important part of this exercise is the repetition; the more often you review and repeat the associations created, the more they will be anchored in your memory. By revisiting these facts and visualizing them over time, it will become easier to recall them when needed. Additionally, using cues such as rhymes or mnemonics can make recalling information even easier. With enough practice and revision over time, association exercises can become second nature and lead to better memory retention in general.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.