Have you ever had trouble falling asleep at night? Do the hours spent counting sheep seem endless, only to leave you feeling exhausted the next morning? We’ve all been there! We try in every way to get quality sleep. Although sleeping pills are an option, it’s always best to explore natural methods that don’t involve some addiction. A secret that we will share with you in this article to find a restful sleep and leave for dreamland.
What did you know about sour cherry juice?
Sour cherry juice is gaining popularity for its potential health benefits. Studies have shown that drinking sour cherry juice can reduce inflammation and help relieve pain, joint stiffness, and muscle aches. This juice contains potassium, calcium, magnesium, vitamin C and natural sugars. Tart cherries are also a good source of dietary fiber.
In a study published in the Journal of Medicinal Food, researchers examined how consumption of sour cherry juice affected inflammatory markers in healthy adults. They found that consuming just two glasses of tart cherry juice a day for 21 days reduced levels of C-reactive protein (CRP) – an indicator of inflammation – by up to 25%.
In another study published in theEuropean Journal of Nutrition, researchers found that consuming 240 ml (8 ounces) of tart cherry juice daily for four weeks significantly reduced pain associated with exercise-induced muscle damage, compared to a placebo group. Based on this research, it appears that including tart cherry juice in your daily diet may be beneficial for improving exercise performance and reducing inflammation.
Drinking sour cherry juice seems more beneficial against sleep disorders.
Recent research has suggested that consuming sour cherry juice may be an effective natural remedy for sleep disorders. The juice from this particular variety of cherries is packed with antioxidants, flavonoids, and other compounds that have been linked to improved sleep quality and duration. Studies have shown that drinking a glass of sour cherry juice before bed can help reduce the time it takes to fall asleep and make it easier to stay asleep throughout the night.
Additionally, this particular type of cherries also contain melatonin, a hormone naturally produced in the body that helps regulate the body’s internal clock and sleep-wake cycle. Other benefits associated with consuming sour cherry juice include improved mood, reduced fatigue, and better concentration during the day.
A type of antioxidant helps improve sleep quality in people with chronic insomnia.
Proanthocyanidins are important for the bioavailability of tryptophan and its potential to fight chronic insomnia. Proanthocyanidin compounds are powerful antioxidants particularly abundant in the red pigments of cherries, and they inhibit an enzyme called monoamine oxidase that would otherwise break down tryptophan in the body.
By preventing this enzyme from breaking down tryptophan, proanthocyanidins increase its availability in the body and make it easier to absorb. Tryptophan is an essential amino acid that helps produce serotonin, a neurotransmitter that regulates sleep. This means that adequate consumption of sour cherry juice can help increase tryptophan and serotonin levels. Which can have a positive effect on improving sleep quality and reducing symptoms of chronic insomnia.
Indeed, research has shown that higher levels of dietary proanthocyandin intake are associated with decreased symptoms related to insomnia, such as difficulty falling asleep, fatigue, and daytime sleepiness.
Morello cherry juice: contraindications.
Sour cherry juice has not been associated with any known contraindications, which means that it is safe to consume by most people, in moderation.
However, people with cherry allergies should avoid the juice and consult their doctor before drinking it. Likewise, pregnant or breastfeeding women should consult a gynecologist or nutritionist before drinking sour cherry juice due to its high sugar content and possible interactions with other medications they are taking.
People with kidney disease should also talk to their doctor before consuming sour cherry juice, as its high potassium content could lead to complications.
Finally, diabetics should be careful when consuming sour cherry juice due to its glucose content, although small amounts have shown beneficial effects in some cases.
