How does Carla Bruni, former model and wife of former French President Nicolas Sarkozy, manage to remain so glamorous? Could it be all those luxurious facials she gets at high-end salons? Or is it a “barbaric” secret? Surprising as it may seem, her beauty regimen doesn’t involve expensive spa treatments, just something she and her mom do every day! Are you curious to know what is the mystery behind the ageless beauty of Carla Bruni? Read on to discover the surprisingly simple method she follows every day to stay young and radiant!

A ritual that is shared from mother to daughter!

Carla Bruni-Sarkozy recently shared a photo of her 93-year-old mother, Marisa Borini, which got a lot of attention on social media. The photo shows the nonagenarian musician and actress wearing a beige beanie and sweater, immersed in a pool of cold water. In legend, the wife of Nicolas Sarkozy reveals that she and her mother both practice this secret to stay in shape: daily frozen baths and showers. Let me introduce you to my 93-year-old mother… At home, we love cold water: we take ice cold baths and showers every day. That kind of dedication to health and wellness is certainly admirable, and it’s wonderful to see that close bond between a mother and her daughter being celebrated!

Ice water: its advantages and disadvantages!

Immersion in freezing water can be a beneficial and enjoyable experience, but it also comes with risks and inconveniences.

Advantages :

  1. Immersing yourself in cold water can help reduce inflammation and muscle pain, as well as improve blood circulation to speed up the healing process of any minor injury. Cold water increases endorphins and adrenaline, which can improve mood and help relieve stress.
  2. Cold water immersion burns calories by increasing metabolism, suppresses appetite, and improves physical endurance by teaching the body to get used to uncomfortable temperatures for long periods of time.
  3. Cold water immersion stimulates the immune system and helps detoxify the body by eliminating toxins that accumulate due to a sedentary lifestyle or unhealthy habits such as smoking or excessive alcohol consumption. It also boosts resistance to infections and can even help fight depression by soothing the mind through meditation techniques during cold water immersion.
  4. Regular exposure to cold water can lead to increased energy levels during daily activities, improved sleep quality, reduced symptoms of anxiety, and improved mental clarity throughout the day due to increased oxygenation of blood cells after regular immersion in cold water.
  5. Regular immersion in an ice bath is often used as a recovery technique after strenuous exercise or activity because it helps reduce lactic acid buildup, which speeds recovery for athletes or anyone who exercises regularly. strenuous physical activity.

The inconvenients :

  1. In some cases, when practiced incorrectly or without proper safety precautions being taken before immersing in freezing waters. It can lead to hypothermia or other serious illnesses caused by the sudden shock of extreme temperatures outside the normal comfort zone. It is therefore important to take precautionary measures before attempting this type of activity. Like wearing a wetsuit to protect against extreme temperatures if necessary or opting for gradual temperature changes rather than jumping straight into freezing waters headfirst….
  2. Cold water immersion is known to increase blood pressure due to the sudden release of adrenaline caused by exposure to extremely low temperatures. This may not be suitable for people who already have problems with high blood pressure in their medical history or for those who are at risk of developing such problems over time if they engage in this activity regularly without taking proper medical advice first regarding their particular case.
  3. Immersion in cold water can cause muscles to stiffen, which can lead to joint pain in some people due to certain types of arthritis and make them sore afterwards if they do this activity regularly without warming up properly beforehand; the same goes for athletes who can suffer from short-term muscle stiffness if they don’t warm up properly before jumping into icy waters too quickly.
  4. It takes longer for people with a poor thermal regulation system (such as people with thyroid disease) or older people who have difficulty regulating their body temperature naturally; thus, increasing one’s exposure time in these harsh conditions could lead to potential long-term health risks, even though this activity has many benefits in general.
* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.