Is decluttering a chore or an opportunity? Looking for ways to make your home more organized and comfortable? If so, storage is the answer! Not only does it free up much-needed space and help improve the look of our homes, but organization can also bring us tangible benefits beyond appearances.

In this blog post, we’ll take a closer look at how storage can not only improve the aesthetics of our home, but also have positive effects on our physical and mental well-being. Read on to find out why organization is essential to overall health and success.

Why should we keep our home tidy and organized?

  1. A tidy space reduces our stress.

A study published in Personality and Social Psychology Bulletin found that a messy, disorganized home can increase stress levels — as if you don’t already have enough to worry about.

Additionally, a Scottish Health survey found that just 20 minutes of housework can help reduce stress by 20%. So the next time you’re feeling overwhelmed by world events, why not try cleaning out the garage?

  1. A tidy space fights the symptoms of depression.

According to the same study mentioned above, cluttered homes seem to leave their occupants increasingly depressed throughout the day. The same study found that going home with an organized and clean space can help improve mood and even reduce the risk of depression.

  1. A tidy space allows you to stay in shape.

Staying fit and active is a challenge in itself. However, you might be surprised to find that household chores, including cleaning, are an effective workout in and of themselves. In fact, a study from Indiana University found that people who are motivated to do housework are more likely to be motivated to exercise.

Instead of spending all your time scrolling through news feeds, why not set aside some time to do a little cleaning? In addition to slowly helping to declutter your home, experts have found that sitting half an hour less each day can help reduce your risk of death.

  1. A tidy space guarantees better concentration.

It can be difficult to concentrate in a disorganized space. A study from Princeton University showed that a cluttered space can make it harder to concentrate. Therefore, if you are working from home, it is best that you do so in a clutter-free environment, especially if your job requires a high level of concentration.

Indeed, according to the same study, the disorder limits the processing capacity of the brain. However, decluttering it can help free up the brain and allow it to make more decisions.

  1. A tidy space reduces allergens.

Do you struggle with allergies? A study from the American College of Allergy, Asthma, and Immunity showed that keeping your home clean and tidy can help you avoid allergy symptoms. When we allow dust, pet dander, and other particles to build up, the immune system weakens, leading to discomfort and even more serious health issues for allergy sufferers. Taking the time to wipe down surfaces, vacuum furniture, declutter and organize spaces helps limit the amount of allergens in our immediate environment. This can significantly improve air quality.

  1. A tidy space can improve productivity.

It’s been said before that a cluttered workspace equals a cluttered mind, and that old adage is probably more true today than ever. Creating an uncluttered environment allows space for important tasks and to-do lists, which helps with focus and motivation when it comes to work.

Studies also show that a tidy desk reduces stress and anxiety levels, which can help improve productivity by allowing employees to stay focused on their work. It’s clear that taking the time to keep your desk and workspace tidy isn’t just good for organization – it’s also good for improving productivity.

Where to start ?

Here are 6 simple tips unveiled by the queen of storage Marie Kondo to keep your interior cheerful and friendly.

  1. Purge massively:

According to Marie Kondo, one of the key steps in home organization is getting rid of any items that don’t spark joy, or that have inherent sentimental value. It is important to ask yourself if each object is still useful to you and if it brings you a feeling of happiness when you look at it or use it. Taking the time to assess these items can help create more space for the things you really need in your life and appreciate having close at hand.

  1. Start small:

Break up big tasks into smaller ones and start with a single area or room – this will help keep you motivated because the task won’t seem so daunting and progress will be easily visible within a few hours of work. It is also recommended to tackle the most difficult task first. So once you get it organized, all the other pieces will seem easier to make.

  1. Store horizontally:

According to Marie Kondo’s philosophy, it is important to store objects in horizontal layers rather than vertical piles, as this prevents them from being knocked over and makes objects easier to access without having to move around too much. By organizing shelves and drawers in this way, you can see everything stored there at a glance – no more rummaging through drawers to find what you need!

  1. Group similar objects together:

Storing similar items close together makes it easier to find them when needed – especially if they’re placed in clear containers that allow for quick sorting as well as visual reminders of where certain items belong after use – while helping to preserve their condition! This applies not only to stationery, but also to clothing – separate tops from bottoms and group them accordingly (eg sweaters next to cardigans).

  1. Use labels:

Labeling any space helps maintain order by ensuring that each object has its place and that nothing gets lost or misplaced; moreover, it serves as a reminder of where the various objects should be stored correctly, without fail – from spices in the kitchen cupboard to towels in the bathroom cupboard. This way, even visitors know exactly where things should go when used!

  1. Add aesthetic value:

The look of your space can help keep everything clean – so add a few decorative touches here and there (like wall hangings) that express your personal style while keeping things organised; it will give your home a neat, yet still cozy feel when you look at it!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.