For years eggs have been associated with increased cholesterol levels leading many people to avoid eating them, new studies have challenged this popular belief and have shown that eggs may not be not as unhealthy as we thought.

The facts about cholesterol

Cholesterol is a waxy substance produced by the liver that is necessary for the proper functioning of our body, excess cholesterol in the blood can increase the risk of cardiovascular diseases, including strokes and heart attacks.

It is important to understand that cholesterol does not only come from our diet, but is also produced by our body, which is why even if you have a balanced diet, you can still have high cholesterol.

There are two types of cholesterol: the “good” cholesterol (HDL) and the “bad” cholesterol (LDL)LDL is often referred to as “bad” cholesterol because it can build up in the arteries and lead to cardiovascular disease, and HDL is considered “good” cholesterol because it helps remove cholesterol from the arteries.

Several factors that can influence your cholesterol level including your diet, weight, age and level of physical activity, take steps to keep your cholesterol levels in a healthy range such as regular exercise, eating a balanced diet and limiting the consumption of foods high in saturated fat and cholesterol.

Although cholesterol is necessary for the functioning of our body, an excess can cause serious health problems, understand the different types of cholesterol and the factors that affect your cholesterol level, in order to take the necessary measures to maintain good health cardiovascular.

Eggs and Cholesterol

Eggs are an excellent source of protein, vitamins and minerals, they also contain cholesterol, around 200mg per egg, egg consumption does not necessarily raise blood cholesterol levels, some studies have shown that Eating eggs may raise “good” cholesterol (HDL) levels and improve heart health.

How you cook your eggs can also impact their impact on cholesterol levels, fried eggs and scrambled eggs tend to be cooked in oil or butter which can add saturated fat to your diet, boiled or poached eggs are a healthier option.

Eggs are not the only source of protein available, if you are looking to increase your protein intake you can also eat fish, meat, vegetables, nuts and seeds, it is recommended to eat a variety of foods to make sure you get all the nutrients your body needs.

Another thing to consider is the quality of the eggs you buy, chicken eggs fed organic and free-range tend to have better nutritional quality than eggs from caged hens, it may be worth researching available egg sources in your area to find the best options for your diet.

They can be a healthy and delicious part of your diet if you eat them in moderation and prepare them in a healthy way, with these tips in mind you can enjoy the many benefits of eggs while taking care of your health. overall health.

The nutritional benefits of eggs

Eggs are an excellent source of high quality protein, essential vitamins and minerals, an egg contains all the essential amino acids your body needs, are rich in choline, an important substance for brain health.

Eating eggs can help maintain a healthy weight, egg protein increases feelings of fullness which can help you eat fewer calories overall, the choline in eggs can help prevent fat buildup in the liver .

Eggs can have a beneficial effect on eye health, they are rich in lutein and zeaxanthin, two nutrients that can reduce the risk of age-related macular degeneration, they can be prepared in many delicious ways and are a healthy food. versatile that can be eaten any time of the day, try them scrambled on toast for breakfast, as an omelette for lunch or as a frittata for dinner.

Eating eggs can be beneficial to your health, especially if you choose healthier options like hard-boiled or poached eggs, consider your diet as a whole and not focus on just one food or nutrient, preferably consult your doctor or a dietitian before making any major changes in your diet.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.