Menopause can certainly affect our bodies. Many women worry about changes in their hair and skin as they age, and wonder if anything can be done to improve or prevent these problems. Well, we have good news for you! We’ve found 12 simple ways for menopausal and post-menopausal women to promote plump skin and dense hair through small lifestyle habits. It’s time to start feeling your best and aging gracefully!
I eat healthily.
Eat a nutrient-dense diet that’s high in omega-3 fatty acids, zinc, vitamin C, and plant-based proteins like beans, nuts, and legumes. These essential nutrients help plump skin and nourish hair follicles.
I focus on foods rich in collagen.
Increase your intake of collagen-rich foods like salmon, spinach, kale, and mushrooms to promote healthy skin and hair growth. The amino acids in collagen can also help improve skin elasticity.
I exercise every day.
Exercise regularly, as physical activity increases blood flow throughout the body, bringing oxygen and other essential nutrients to the skin and scalp, which promotes the growth of healthy cells for a plumper skin and thick hair.
I take care of my skin and my hair.
Use natural oils to retain moisture in the skin, such as argan oil or coconut oil, which help keep skin hydrated for a soft, glowing complexion. For hair health, use jojoba oil or olive oil on the scalp, which helps lock in moisture over time and creates strong, shiny locks.
I exfoliate my skin every week.
Try using an exfoliator once or twice a week to slough off dead cells from your skin’s surface, revealing an improved, smoother and more even skin tone, with more radiance from better blood circulation.
I protect myself against UV rays.
Protect your face from sun exposure by applying sunscreen every two hours when you are outdoors, regardless of weather conditions. This is important because UV rays damage your skin tissue, leading to the appearance of wrinkles, and also cause dryness in the scalp and face, which results in thinning hair over time.
I pay attention to my quality of sleep.
Make sure you get enough sleep every night! Not only does it give you more energy during waking hours, but it also helps balance your hormones, which are necessary for healthy sebum production – the natural oil produced by our bodies that protects our scalp while keeping hair shiny and strong!
I hydrate a lot.
Drink plenty of water throughout the day, as dehydration leads to dry patches on the face as well as hair loss due to sluggish follicles due to insufficient fluid intake (and excessive drinking of alcohol).
I quit smoking.
Avoid smoking cigarettes, since nicotine robs your body of oxygen, which leads to premature aging, and allows toxins to enter your system, which can damage the delicate cells responsible for the healthy growth of hair follicles!
Relax your facial muscles by taking regular yoga classes or simply meditating for five minutes each day. This will reduce the formation of wrinkles around problem areas such as forehead lines and crow’s feet, making it easier for women over 50 to maintain a youthful appearance!
I use herbal medicine.
Take herbal supplements like ginseng or turmeric extract that can help boost collagen production while aiding in cell regeneration, giving women a brighter complexion and fuller hair!
I follow a Detox cure at the right time.
Incorporate healthier habits into your daily life. Follow detox cures at the beginning of each season such as intermittent fasting or juicing. These cures can help rejuvenate the body at the cellular level so that skin and hair look their best. They cleanse all the organs of evacuation, while boosting the metabolic rate and providing essential nutrients to the body. Taking regular detox breaks helps women going through these life transitions become healthier overall, while seeing tangible improvements in their complexion and hair health.