When entering a romantic relationship, there are many things to consider. You need to get to know the other person, find balance in your personal and professional life, and experience new things together. However, there is another often overlooked aspect: weight gain.

According to a recent study conducted by the University of Glasgow, being in a relationship can lead to significant weight gain. The results of this study revealed that the couples gained an average of 6 pounds each during their first year of dating. But why is this happening? And what can be done to avoid this unwanted weight gain?

Why do we gain weight as a couple?

Weight gain as a couple can be caused by several factors, including a change in our lifestyle. When we’re in a relationship, we tend to spend more time at home, watching TV, eating snacks, and cooking richer meals. We also tend to go out more often for dinner parties and social events, which can often be occasions for eating high-calorie food.

In addition, stress and anxiety can also contribute to weight gain as a couple. Romantic relationships can be difficult and stressful, and we may seek comfort by eating high-calorie foods. Also, when we are happily married, we tend to relax and take time for ourselves, which can often result in less physical activity.

How to avoid weight gain as a couple?

It is important to remember that gaining weight as a couple is not inevitable. Here are some tips to avoid unwanted weight gain:

Stay active: Exercise together, such as walks or runs. Not only will this keep you fit, but it will also strengthen your relationship.

Eat healthy: Make healthy food choices and avoid high calorie snacks. Try cooking healthy meals at home and sharing them together.

Be aware of your portions: avoid overeating and constantly refilling. Take the time to savor your food and stop when you are full.

Manage your stress: Find ways to manage your stress and anxiety without turning to food. Try relaxing activities like yoga or meditation.

By following these simple tips, you can avoid weight gain as a couple while strengthening your relationship.


It is important to remember that weight gain as a couple is not inevitable. By being aware of our eating habits and our level of physical activity

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.