Let’s think for a moment: how and why did we start running, what was our goal, did we think we would end up running races and marathons, did we know how much we needed to run to lose weight?
You and I, like all other runners, probably started running with the goal of losing weight while de-stressing and staying fit. But the ultimate goal of the vast majority of new runners is, without a doubt, to lose weight while running.
Running is one of the most calorie-burning cardiovascular exercises. That’s why many people choose it as a daily sport.
What a lot of people don’t realize is that it’s not as simple as putting on your running shoes and running until you get tired. It’s a common thought among beginner runners who have just started running, but there are also more experienced runners who continue to think that the longer they run the more weight they will lose, and that’s not exactly the case.
A study conducted at the University of Copenhagen and published in The Journal of Sports Medicine. According to the results of the study, running five kilometers and combining it with a low-fat diet can lose more than five kilos of body fat.
Many experts claim that it is possible to lose weight by running 40 to 45 minutes three or four days a week and sticking to the calorie deficit of the diet, that is, by burning more calories than we let’s eat it. Thus, it is possible to lose between one and two kilos per week, depending on the starting weight of the runner and a number of other health factors.
However, other published studies have also shown that runners who run at a higher speed for a few minutes and then reduce the intensity for a few minutes, without stopping completely, burn more calories than runners who run at a higher speed. low and constant intensity.
Have you been told that all it takes is a few minutes on the treadmill a day to lose weight?
Let’s start by saying that the treadmill is a very simple, but equally effective tool for losing weight and getting rid of excess pounds.
Indeed, walking and running on the flat or even uphill are among the activities that burn calories the most and therefore trigger the slimming process.
Walking or running activates the cardiovascular system: the heart beats faster and blood is pumped to all parts of the body: energy is expended and calories are burned.
To understand how many minutes of treadmill exercise per day are needed to lose weight, it must first be said that by increasing the speed of the treadmill and setting a greater incline, the exercise will be more intense, more effective and therefore more energy-intensive.
With this type of physical effort, respiratory activity, cardiac activity and muscle toning will therefore increase, with the consequence of burning more calories. Now we come to the central point of how many minutes of treadmill exercise per day are needed to lose weight.
Visible weight loss requires at least 3 workouts per week. Each workout should last a minimum of 30 minutes, but of course can be longer, up to a maximum of around 40-60 minutes.
It is undoubtedly an intense type of training, which activates the metabolism and causes the body to burn excess fat. We would like to point out that this type of training should be carried out as gradually as possible, without forcing the pace, in order to avoid unpleasant injuries.
It is also strongly recommended to practice a small warm-up before starting the exercise: this activity will allow the body to prepare itself adequately for the real training ideal for weight loss.
In conclusion, we would like to point out that to promote weight loss, it is useful to combine treadmill training with an adequate diet, possibly prescribed by a doctor or nutritionist.