Everyone knows the feeling of absolutely needing to find a toilet right away. But how many times do you really have to pee in a day? Is it really true that drinking more water is good for your health, or are other factors at play? If you’ve ever wondered how often people actually need to go to the toilet, this article has all the answers and solutions. From what we know about the frequency and risk factors of bladder problems!

How many times should we urinate per day?

The average number of times a person needs to urinate in a 24 hour period is around 6 to 7. However, this varies from person to person depending on many factors, such as age, activity level and diet. In general, the younger you are, the more you need to go to the bathroom. Men tend to have more frequent cravings than women. And pregnant women are more likely to go back and forth due to their hormonal changes. Even more, if you eat or drink products containing a lot of caffeine or alcohol, it can increase the number of trips to the bathroom.

On average, an adult produces between 800 and 1500 milliliters of urine in 24 hours. Urine helps your body remove toxins and waste from the bloodstream. It contains salts, minerals and other substances important for the health of the organism.

If people do not urinate enough during the day, what are the possible situations?

For those who do not urinate enough during the day, they are at risk of developing a number of medical problems, such as:

The dehydration :

Frequent urination helps eliminate toxins and waste from the body. Also, the body may retain more fluid than usual and cause a feeling of bloating or discomfort. In severe cases, dehydration can lead to constipation, nausea, fatigue, confusion, and even seizures.

The appearance of urinary tract infections (UTI):

UTIs are caused by bacteria traveling up through the urethra and into the bladder, causing an infection that can lead to a burning sensation during urination. The most common symptoms are frequent urination, but small amounts of urine at a time, and cloudy or bloody urine. If left untreated, UTIs can travel to the kidneys, which can lead to serious or even fatal complications.


Finally, if people don’t drink enough fluids throughout the day or do regular exercise that stimulates urination, it can cause potassium levels in the blood to rise. A high level of potassium in the blood is known as hyperkalemia and can cause muscle weakness, irregular heartbeat, chest pain or palpitations, and difficulty breathing. It is important for health to stay hydrated throughout the day in order to maintain a good balance of fluids in the system and to ensure a good level of urine production.

Conversely, urinating too often can also be a sign of medical problems.

Frequent urination can also be a symptom of diabetes, kidney or bladder infections, an enlarged prostate, or even certain types of cancer. Frequent urination can also be caused by the consumption of alcohol, caffeine, and diuretic medications. Other conditions that can cause increased urination include urinary tract obstruction, cystitis, and bladder stones. If left untreated, frequent urination can become a serious problem as it can interfere with daily activities and cause significant discomfort. Therefore, if you are suffering from this problem, it is important to see your doctor for a full examination to determine the underlying cause and get proper treatment.

What to do ?

It is true that frequent urination is usually associated with the consumption of excessive amounts of fluids or caffeine, especially shortly before bedtime. We are naturally prone to process this fluid intake while we sleep, so trying to limit fluid intake late at night can help reduce the number of times you need to go to the bathroom and disrupt your deep sleep. Additionally, by limiting your overall fluid intake during the day, you can also reduce the number of times you need to go to the bathroom.

If you want to stop having frequent urges to pee, there are many solutions that don’t involve medical intervention, such as:

  • Drinking cranberry juice helps prevent bacteria from clinging to the walls of the bladder.
  • To drink a lot of water.
  • Avoid drinking alcohol.
  • Take time each day to relax.
  • Stretch regularly.
  • Exercise a few times a week.
  • Avoid caffeine.
  • Eat healthy meals throughout the day.
  • Sleep well every night for 7-8 hours.
  • Use heat packs or hot water bottles around the abdominal area if necessary.
  • Drink chamomile tea before bed.
  • Explore mindfulness techniques like meditation or yoga.

These measures can help relieve frequent urination, but it is always best to consult your doctor if these measures do not work or if your symptoms worsen over time.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.