The time children spend playing outdoors is crucial for their health and well-being, it can be difficult to motivate them to get outside and play instead of staying indoors in front of screens.

Create a stimulating play environment

When children have a stimulating play environment, not only do they spend more time outdoors, but they also develop their creativity and imagination, creating a play space appropriate to their age and interests, which allows you to discover new games and new activities.

Slides, climbing ropes and trampolines, it is also recommended to add elements such as tunnels, suspension bridges and basketball hoops to provide even more variety and possibilities.

These pieces of equipment can help encourage children to stay active and socialize with other children, which helps with their physical and social development, it is important to keep the play space safe by using quality materials and respecting the safety standards in force.

Organize fun games

Organizing fun games is a great way to stimulate physical activity for children, but there are many more options than running, treasure hunting, hide and seek and football, pursuit games like tag or dodgeball can be great fun and challenging, ball games, such as basketball or volleyball, can also be great fun for children, team games can not only help develop cooperation and communication in children, but also teach them to work in a group and to respect others.

Games like role-playing can also be great fun and education for children, letting them develop their imaginations and creativity while they learn, there are so many fun games for kids, just find the one that suits you. better to their personality and interests.

Take part in games with the children

Children are more likely to play outside if their parents or guardians are involved in their play Parents encourage their children to spend time outdoors and play with them Children often need stimulation and encouragement to get out and explore the world around them.

Exercising as a family is also a great way to spend time together while staying active and having fun, activities such as biking, hiking and swimming are good options for families as they provide a A fun and healthy way to connect with nature and explore new places, these activities are also beneficial for the mental and physical health of children and parents.

Remind that children need time to play and explore the world around them, by encouraging children to spend time outdoors and explore their natural environment, parents can help their children develop their creativity, imagination and curiosity, it is essential that parents take the time to encourage their children to play outside and participate in their games, in order to help them grow and develop in a healthy and happy way.

Limit screen time

Limiting the time children spend in front of screens has been shown to be crucial for their health and well-being, children who spend less time in front of screens are more likely to spend time outdoors and stay assets.

It allows them to develop their creativity, their imagination, their ability to socialize and interact with others, excessive exposure to screens can have negative consequences on their mental and physical health, it is strongly recommended to limit screen time at less than two hours a day, it will allow children to fully enjoy their free time by doing physical activities, reading books, playing with friends or discovering new hobbies.

By encouraging children to play outside and stay active, we can contribute to their long-term health and well-being by creating a stimulating play environment, organizing fun games, participating in games with children and by limiting screen time, we can help children develop healthy habits and enjoy all the benefits that outdoor play has to offer.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.