Summer is often the time to take a vacation and enjoy the good weather. However, for some, summer can also be a time of intense work, it can be difficult to find the balance between work and free time during this season.

Plan ahead

Planning is an essential part of finding a balance between your work and your personal life, before the summer begins it is important to take the time to plan your schedule, you can start by making a list of the tasks that you you have to accomplish during the summer, you can plan leisure activities or vacations that will allow you to relax and have fun.

By planning ahead, you can avoid feeling stressed or overwhelmed by your work, you can also ensure that you have enough time to rest and recharge.

In addition to planning your leisure activities, you can also consider planning your meals for the coming month, this can help you save time and money, while ensuring that you are eating healthy and nutritious foods, plan social activities, such as dinners with friends or family outings.

Planning is an important part of finding the balance between work and personal life, by planning ahead you can ensure that you have enough time to relax and have fun while working, plan your meals and your social activities to save time and money, while ensuring that you are healthy and happy.

Set limits

Set limits for yourself to find the balance between work and free time, if you work full time try to focus on your tasks during working hours and leave your work at the office at the end of the day, if you work from home.

Try to set yourself regular working hours and not work outside these hours, it is essential to avoid distractions during working hours, such as social networks and personal phone calls.

You can also plan regular breaks to rest and recharge, in your free time you can indulge in activities that you enjoy, such as reading, sports or cooking, it is also important to maintain social relations and spending time with friends and family, it helps to think about your long-term personal and professional goals, and plan how to achieve them.

Be realistic

It’s important to be realistic about how much work you can do in the summer, remember that summer is a valuable time to relax and enjoy life, if you have a lot of work to do , try not to overload yourself by planning too many activities outside of work, find a balance between work and leisure, because a lack of balance can lead to fatigue and reduced productivity.

By planning your leisure time carefully, you can ensure that you have enough time to recharge your batteries and be prepared for the challenges of work. Be realistic about the amount of time you have for leisure and plan accordingly, including activities that allow you to relax and have fun while remaining productive.


To find the perfect balance between work and free time, it is important to take into account many factors, if you work during the weekends, it is a good idea to take a day off in the middle of the week to rest and relax, likewise, if you have a heavy workload, it may be beneficial to work a few extra hours during the week and take a half day off on Fridays.

The quality of your free time is just as important as the quantity, to maximize your leisure time you can plan stimulating and rewarding activities, such as reading, sports or social activities with friends and family.

The goal is to find a balance that works for you and your lifestyle, this may require adjustments and compromises, but the end result will be a more balanced and satisfying life.

Take care

taking care of yourself is absolutely essential, especially during the summer when temperatures can be extremely high, make sure you get enough rest, eat a healthy diet and exercise regularly to maintain your physical and mental health .

This will not only keep you healthy, but also help you strike the perfect balance between work and free time, which is essential for leading a fulfilling and balanced life.

You will be able to achieve a balance between your professional obligations and your moments of relaxation during the summer period, keep in mind that it is essential to devote time to your well-being and to make the most of the summer as much as possible.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.