Do you feel like your nails never grow? You are not the only one ! Many women find their nails frustrating, especially when they break or chip easily. While there’s no magic bullet to growing nails fast, there are a few things you can do that can help promote healthy nail growth. Read on to discover the aforementioned tricks that will make your nails grow twice as fast!

Your fingernails are like little mirrors that reflect your overall health. So if you want to have strong and healthy nails, you have to take care of your body first. Here are 9 tips that will help your nails grow quickly and naturally:

  1. Eat a balanced diet:

The key to strong, fast-growing nails is a balanced diet. Eating plenty of fruits and vegetables helps ensure nails get the nutrients they need to stay healthy. Also, it is important to include protein in the diet, as it helps build the keratin that makes up the nail bed. Finally, essential fatty acids are also essential for healthy nails. So be sure to include healthy fats such as olive oil or avocados in your diet.

  1. Take a biotin supplement:

Biotin is a water-soluble vitamin that plays an important role in cell growth. It’s found in foods like eggs, nuts, and legumes, but it can be difficult to get enough biotin through diet alone. This is where supplements come in. By taking a biotin supplement, you can ensure that your body is getting the nutrients it needs to have healthy nails.

  1. Do manicures regularly:

Manicure not only helps to have beautiful nails, but also to keep them healthy. During a manicure, your nails are trimmed and shaped, preventing them from becoming too long or too weak. Also, the cuticles are pushed back, preventing bacteria from entering the nail bed. The massage performed during a manicure stimulates blood flow to the nail bed, which promotes the growth of new nails. Finally, manicures help remove dead cells and other debris that can hinder nail growth.

  1. Keep your nails clean and trimmed:

Keeping your nails clean and trimmed helps prevent infection and allows your nails to grow unhindered. Be sure to practice good nail hygiene when cleaning them, such as using a clean emery board and sterilized equipment.

  1. Avoid Harsh Chemicals:

Harsh chemicals can damage the delicate balance of your nails and skin, leading to dryness and brittleness. When choosing products for your nails, go for ones that are free from harmful chemicals.

  1. Protect your hands:

Always wear gloves when exposed to harsh chemicals or when working with water for long periods of time. Exposure to these elements can dry out your nails and make them brittle.

  1. Give yourself a hand massage:

Anyone who has ever had their hands massaged knows that it is a wonderful feeling. But did you also know that it can help your nails grow faster and stronger? This is because massaging the muscles and tendons of your hands helps to improve blood circulation, which brings more nutrients and oxygen to your nails. Also, massage helps reduce stress levels, which can have a positive impact on nail growth.

  1. Limit or avoid alcohol:

Alcohol consumption can dehydrate the body and lead to dry skin and nails. If you choose to drink alcohol, be sure to also drink plenty of water to stay hydrated.

  1. Stop smoking:

Smoking is bad for your health in general, including nail health. Smoking decreases blood circulation and available nutrients for cell growth, resulting in dry and brittle nails. If you are a smoker, quitting smoking is the best thing you can do for your health, including that of your nails!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.