Do you often feel overwhelmed by the hectic pace of modern life with an endless list of tasks to accomplish and a constant feeling of running after time?

If so, the practice of mindfulness or mindfulness could be the key to regaining your balance and your serenity, mindfulness is the art of living the present moment intentionally and without judgment, it invites us to slow down, breathe and reconnect with ourselves and with the world around us, but how do we integrate this millennial practice into the tumult of our daily lives?

We’ll offer you simple, practical tips for integrating mindfulness into your daily routine in a way that fosters a more peaceful state of mind and greater resilience in the face of life’s challenges, get ready to discover the transformative power of mindfulness and to embrace a more balanced and serene life.

start small

It is not necessary to meditate for an hour to start practicing mindfulness, it is often easier to start small and gradually increase the duration of the practice, you can devote only a few minutes a day to an activity in mindfulness like breathing or walking.

Over time, you can increase the length of your meditation sessions or add new mindfulness activities to your daily routine, such as gratitude or positive visualization.

Establish a routine

Choose the time of day that works best for you to regularly engage in a mindfulness practice, choose to wake up earlier in the morning to have more time for meditation, or take a break during your lunch break to refocus yourself. It is possible to practice mindfulness before you fall asleep at night to help you relax and sleep better.

You can even incorporate meditation sessions throughout the day for regular and consistent practice, the important thing is to find a time that suits your schedule and allows you to consistently engage in your meditation practice. mindfulness.

Be present

Pay attention to your senses and thoughts while you’re doing something, try to focus on every detail of the activity you’re doing, even if it seems mundane.

When eating, focus on the flavors, textures and smell of your food, try to guess the ingredients and spices that were used to prepare it, avoid watching TV or browsing your phone while you eat, it could prevent you from fully enjoying your meal.

try to use all your senses when taking a walk, listening to the sounds of the surrounding nature or touching the different textures of plants and trees. By being more attentive to your senses, you can discover new things and appreciate life’s simple moments more.

Practice Gratitude

It’s important to take some time each day to reflect on what makes you grateful, in addition to helping you focus on the positives in your life, it can help you appreciate more of the good things around you.

By writing down your thoughts, you can also take time to reflect on how you can make the lives of others more enjoyable and rewarding, gratitude is a state of mind that can help you stay positive and cope with life challenges with a smile on your face.

Use reminders

To help you integrate the practice of mindfulness into your daily life, here are some additional tips, in addition to visual or sound reminders, you can also try taking regular breaks to focus on your breath or body sensations.

Choosing to practice mindfulness during common activities, such as walking or washing dishes, you can look for opportunities to practice mindfulness in groups, by joining a club or a meditation community.

Integrating the practice of mindfulness into your daily life is an enriching process that can transform your relationship to yourself and to the world, by allowing you to refocus on the present moment, mindfulness can help you reduce the stress, improve your focus and cultivate greater gratitude for the little joys in life.

Whether you choose to practice formal meditation, take a few minutes each day to breathe mindfully, or bring more mindfulness into your daily activities, every little step counts, remember that mindfulness is a journey, not a destination with patience and practice, you may find that mindfulness brings new depth and serenity to your daily life.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.