When temperatures rise, it can be difficult to keep your home cool and comfortable. Fortunately, there are several simple tricks at your disposal to keep your home comfortably cool on hot days.

Use curtains and blinds

Curtains and blinds can help block sunlight and reduce heat entering your home. It is best to use light colored curtains or blinds to avoid absorbing heat. You can also opt for insulated curtains for maximum efficiency.

Ventilate your home

Fresh air is an important component of comfort on hot days. In addition to opening the windows in the morning and evening when the outside temperature is cooler, you can also take advantage of the natural breeze by installing screen doors on your doors and windows. For more constant ventilation, it is recommended to use fans.

Ceiling fans are a great option for circulating air throughout your home. If you have an air conditioner, it’s important to use it sparingly to save energy. It is also advisable to regularly clean the filters of your air conditioner to maintain optimal air circulation.

Avoid using appliances that produce heat

Electrical appliances such as computers, televisions and lamps emit heat when turned on. This can raise the temperature in your home, which can be particularly unpleasant during hot spells. As a result, it is recommended to avoid using these devices during the hottest hours of the day, especially if you do not have an air conditioning system.

If you absolutely must use these appliances, there are steps you can take to reduce their impact on your home’s temperature. For example, you can place fans near appliances to help disperse heat, or close blinds to block direct sunlight.

Use plants

Plants are living organisms that can have many health and wellness benefits in a home. In addition to their ability to absorb heat and produce oxygen, plants also have the ability to purify surrounding air.

This is because plants absorb air pollutants such as benzene and formaldehyde, which can be emitted by building materials or cleaning products. Additionally, plants can also help reduce noise in a home by absorbing sounds. If you want to cool your home, broadleaf plants are particularly good at regulating room temperature and creating a feeling of freshness. Finally, adding plants to a home can have mental health benefits by creating a relaxed and pleasant atmosphere.

Avoid cooking

The kitchen can produce a lot of heat, especially if you use the oven or stove. However, that doesn’t have to stop you from preparing delicious meals for you and your family. In fact, there are plenty of tricks to cooking while minimizing the heat in your home.

You can plan your meals in advance and prepare them in advance, when the temperature is cooler. You can also use kitchen appliances such as slow cookers, rice cookers, or steamers to cook meals without adding extra heat to your home.

If you prefer to cook on the pan or in the oven, you can choose recipes that require less cooking time or that can be prepared using alternative methods. For example, you can opt for pasta or vegetable dishes that can be prepared quickly or pizzas that can be cooked on an outdoor grill.

Finally, if you want to enjoy the good weather while preparing your meals, you can use a barbecue outside.

Not only will it allow you to cook without adding heat to your home, but it will also add delicious flavor to your dishes.

In short, the heat produced by the kitchen should not prevent you from preparing delicious meals. With a few simple tricks, you can cook while minimizing heat and enjoying the summer season.

Use cotton sheets

Cotton sheets are more breathable than polyester or sateen sheets, which can help regulate your body temperature during the night. Opt for light-colored sheets to avoid absorbing heat.

By using these simple tricks, you can keep your home cool and comfortable on hot days. Try them today and enjoy a cool and pleasant summer at home.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.